Tonsil stones are small, white balls that occur in the back of the throat, often with odor. They are a result of several factors, including bacteria, food particles and dead white blood cells amongst others. Whilst these are easily cured by surgery, it is not always necessary.
Following are some simple ways in which you can cure their occurrence naturally.
One of the primary ways in which you can cure tonsil stones is by taking necessary dietary precautions. This would include avoiding dairy products completely or at least limit the intake of such foods.
It is important to note that dairy products are rich in calcium, which is an essential ingredient of these tonsil stones. By limiting the intake of calcium, you are actually preventing the creation of such stones.
Personal hygiene is extremely important in maintaining overall health. Whilst most of us follow certain basic rules of personal hygiene on a regular basis, it is more important to do so while suffering from tonsil stones.
Brushing your teeth regularly is the first step towards curing such stones naturally. Additionally, it is important to clean your tongue with a scrubber so that there are no unwanted food particles or bacteria left on your tongue.
Presence of such unwanted bacteria or food particles can easily cause stones. Moreover, ensure that you do not sleep immediately after eating in the night. Food particles tend to stay in the mouth and lead to such stones if you sleep after you eat. Therefore, make sure that there is a gap of at least half an hour between eating and sleeping.
Gargling regularly with salt water is a great way to cure tonsil stones regularly. Alternatively, you could also use a mouthwash to gargle. Of course, make sure that you gargle for at least three minutes every day to get rid of these stones. By doing so, you will actually loosen these stones, which will help remove them.
However, if your tonsil stones do not respond to any of the above natural remedies, antibiotics are great options. However, you should consult a physician before you opt for medications. Finally, of course, if nothing else works, these stones can be removed surgically.