Getting a flat tummy seems to be a concern for many people these days. No one likes to have tummy that is bulging out his or her pants and seems hard to contain. It is unappealing and has numerous health risks associated with it. Here are a few very effective ways to get a flat tummy.
You need to boost your metabolism because increasing it will help you burn more fat. For this walk or jog for 30 minutes three to four times a week. Consume 6-10 almonds every morning because they are full of protein and will help in burning excess fat.
Following an exercising regime through Pilate DVD’s can be beneficial. They focus on toning the entire body while concentrating on the middle section. Perform this routine 2-3 times a week.
Make sure your diet is very low on carbohydrates and very high on fibrous foods. Avoid eating foods like breads, pastas, potatoes and white rice. It is better to consume brown rice and whole wheat. Having more fresh fruits and green leafy vegetables will allow to you have more fiber in your diet.
Have a minimum amount of dairy intake to avoid bloating and gas. In addition to that it advisable that you switch from skin milk to whole milk as it is better for your body.
Do proper crunches three to four times a week in order to develop your abdominal muscles. Having visible abdominal muscles is the first sign of a flat tummy. If you have back problems then avoid sit-ups as they may hurt you. If possible play sports regularly, even if for short durations. This way your entire body will be in moderation and the fat will get evenly regulated. This way it will be easier for you to achieve a flat tummy.
It is also recommended that instead of eating a few big meals a day, you divide your food intake into smaller meals. This way your stomach will digest the food faster, you will be healthier and you will not feel lazy or lethargic. Moderation is the key to getting a flat tummy so don’t be too harsh on your body and don’t be too lenient. Remember it will take time, so be patient and stay dedicated.