Skinny hips are a fashion statement today. Women are especially looking at cutting down the size of their hips to fit into skinny jeans.
Slim and well toned hips are not difficult to achieve. All you require is dedication and proper diet.
Invest in a bike. And no not the stationary bike where you sit and stare at the calorie-burned meter while vigorously cycling. Do biking as a fun activity instead of seeing it as an exercise to be performed. Nothing will reduce the size of your hips the way biking will. Take your bike to purchase groceries, pick your kids and run small errands. You can even bike your way to work. Along with skinny hips you will get slim and toned calves as well.
Run. You don’t even need to join a gym for this. Run in open spaces and parks. Running at a medium pace for 30 minutes daily will help tone and slim the hips. If you do not want to venture out then simply do spot jogging at home.
Do 15 minutes of brisk walking everyday in the morning. This will not only keep you energized throughout the day but also act as a kick start to your exercise regime for skinny hips during the later part of the day.
Eat fruits rich in antioxidants. Antioxidants help burn the extra fat on any part of the body. Blackberries, blueberries, acai berry, pomegranate and strawberries are fruits with high levels of antioxidants in them. These fruits also help maintain a healthy digestive tract which aids in faster burning of calories.
Decrease your intake of calories and increase your protein intake. You will require protein for building muscles as you lose fat. Avoid calorie rich food, carbonated drinks and anything else that will make you pile on the calories. Drink lots of water and energy drinks with low sugar content. This will not only keep you hydrated but also provide you energy for the workouts.
Getting skinny hips requires dedication and hard work. If you want to see the results fast you will have to be regular with your exercise regime and count the number of calories that you eat. If you lack the dedication required then take a gym membership where a trainer will guide you.