Our experiences and behaviors affect our cognitive abilities and memory. Through cognitive training, physical exercises, diet and behavioral changes you can improve your memory.
Tips To Improve Your Memory in 7 Steps
Cognitive training or brain exercise helps to create new neural pathway that enhances memory and improves the cognitive skills. By sticking to the same routine and performing only familiar tasks, we cannot stimulate the brain.
By breaking a routine and taking up new challenges such as learning new languages, solving puzzles, learning a new sport or doing any task that you have not done before, you can induce the brain to develop new neural pathways
Forgetfulness is usually linked to poor concentration. To remember something, you should pay attention to what you hear or see. It takes a few seconds for the brain to store information. Your memory will suffer if you fail to concentrate on a subject.
Engage Your Senses
Information retention involve multiple senses, in the learning process. Most people try to remember by associating a visual image with a word or name, whereas others remember by hearing.
However, your memory can improve further by engaging both your eyes and ears in remembering information. Writing and reading aloud can improve your memorizing ability. You can even associate information with colors, taste and smell.
Stress is one of the worst enemies of the brain. Excess stress can damage your ability to remember information. Practicing stress management exercises helps to calm the mind and improves the cognitive ability.
Meditation, deep breathing exercises, yoga and tai chi are some common methods of reducing stress and improving memory.
Brain images of people who meditate daily show that they have a highly developed left prefrontal cortex, the area of the brain that produces joy and tranquility. Moreover, regular meditation increases the function of the cerebral cortex and improves connections between the brain cells.
Regular physical activities are good for your overall health, including your brain. By boosting supply of nutrition rich oxygenated blood to the brain, workouts help to preserve the functions of the brain cells. Workouts also reduce the risk of developing health disorders such as cardiovascular illnesses and diabetes that can lead to memory loss.
Poor sleep or insomnia may worsen your memory problems. Studies suggest that the areas of the brain associated with memory are rejuvenated during the deepest stage of sleep.
A healthy diet helps to nourish the brain cells, thereby aiding memory improvement. A balanced diet can supply your brain the nutrients essential for maintaining the activities of the brain.
Increasing the proportion of plant products in your diet helps to protect the brain cells from the damaging activities of free radicals. Omega-3 fatty acids present in fish oil, some vegetable oils, nuts and seeds are also beneficial for the brain.