Tall people or those with average height often find it unreasonable to ponder over height. However, for those among us whose height is shorter than the usual average, height becomes a sensitive issue. If you too feel that height matters and you would like to add a few inches to yours, you need not pop pills or go to extreme lengths. There are a few simple yoga poses that can let you increase your height and achieve mental peace.
Though you can’t increase your height overnight, you can add a few inches for sure if you adhere to your yoga routine, and have self believe in yourself. Complementing your exercise regimen with a well balanced diet is also important to increase height as a nutritious diet will provide you body with the required doses of all the necessary elements, thus helping you to stand taller.
How Yoga Helps
In case you are wondering how to increase height, youwould do well to remember that yoga poseswork on different levels and depending on a person’s health and flexibility, a specific set of poses can be chosen. However, there are some common yoga poses that can be done by everyone to increase height. By doing these yoga exercises, you can stretch your spine and muscles, and even augment your body’s metabolism, which in turn will allow the pituitary gland to secrete growth hormones in larger quantities.
This way, your body will be able to grow naturally. Though specific yoga poses exist that are performed to increase height, you should perform them together as a series rather than picking and choosing at your will. A certified trainer can help you to select the poses that would suit your purpose the best and not strain your muscles beyond what you can endure.
The easiest pose to start with is Sukhasana. For doing this pose, you will need to sit in a position where your crossed legs touch your thighs. Place your hands resting on your knees, and breathe in and out slowly. Make sure that you inhale and exhale at an even pace.
While you breathe in and out, keep your spine completely aligned, and lower your knees gently while pushing your buttocks to the floor. After a count of 5 to 10 deep breaths, raise your arms upward – over your head, while inhaling and bring them down gently and steadily while exhaling.
Repeat this move for 5 to 10 counts. With this position, you will be able to control your breathing and become aware of your body, both of which will help in other asanas to increase height. What’s more, Sukhasana will tone your hips and lower back, thus helping the cartilage in these areas to decompress.
Also called the standing forward bend pose, this asana is an effective method to stretch your hamstrings, calves, neck, hips, and your entire back muscles, apart fromrelaxing and decompressing your spine.
To do it, you will need to stand, keeping your feet about 18 inches apart, while your palms would rest on the back of your thighs. Then bend forwards as far as possible, while sliding your hands down along the side of your legs. Make sure not to bend your knees and to keep your hands firmly on your legs. Though you will feel the resistance increasing in your knees as you bend, do notbend them or the asana’s effectiveness would get lost.
Adho Mukha Svanasana
Often called the downward dog stretch, this is one of the yoga poses included in the traditional Sun Salutation. It is an effective yoga pose to increase height by stretching and increasing your body’s flexibility. To do this asana, you should get down on your hands and knees.
Keep your legs apart by approximately the shoulder width while your fingers should be straight forward. Now, position your elbows in such a way that the inner arm points away from you. Taking a deep breath, curl your toes under as if you were trying to stand on them.
Straighten your legs in the next step while you exhale and push your arms upward. This push will lengthen your spine, provided you make sure that your feet is planted on the ground and your legs stay straight. Hold this position for 10 counts and then bend your knees to the floor while you exhale. Finally, rest in the Child’s Pose.
Also called the head to knee position, this yoga pose is a great way to stretch your hamstrings and decompress your spine. While doing this asana, you will need to touch your head on the knee without bending your knees and making sure that your legs stay straight.
To start this exercise, sit on the floor with your legs fully extended in the front. Bend one leg as close as possible, in a “P” shape, by pulling the heel towards your body, while your buttocks stay planted on the ground. Now face the extended leg by slightly rotating your body, inhale while raising your arms over your head keeping your back straight, and bend forward slowly as you exhale.
Bend by rolling forward on your buttocks, and not at your hips. As you bend, your thigh muscles will get stretched, which in turn will stretch the hamstring and help in better flexibility. Your forward bending motion will culminate in lowering your arms to grab your foot, which then should be pulled forward.
Repeat the move by bending the other leg, which was previously extended in the front. Practice 5 counts for each leg but make sure that you do it with a slow pace and breathe deeply throughout the regimen. Also make sure to stretch out your spine fully to increase height.
There are a range of other stretching poses and yoga postures that you can perform to increase height. There are even some poses that may give you better results than others.
However, it’s best to consult a qualified yoga practitioner before you begin performing these yoga poses as doing them in the wrong manner or without supervision during the initial stages may cause injuries. So, perform these yoga poses in combination with some others that you trainer may prescribe to increase height.