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How To Lose 10 Pounds In A Month
If you are ready to reduce your daily calorie intake and spent sufficient time in the gym, it is not impossible to lose 10 pounds in a month. Although the weight loss market is flooded with slimming pills that claim to burn the fats in the body within a brief time, most of these products are not substantiated by scientific researches. Moreover, the adverse side effects that may occur by consuming these weight loss pills cannot be overlooked.
Safe Way To Lose 10 Pounds In A Month
Neither starving nor consuming weight loss pills can rapidly reduce your weight. To reach your target body weight, plan a balanced diet, that meets your daily calorie requirement without inducing fat storage, and a workout schedule that helps to burn the fat reserve that has accumulated in the past.
Lose 10 Pounds In A Month With Diet
Most of us, unaware of our minimum calorie requirements, end up consuming more calories. The unused calories are converted into fats. Therefore, determining the minimum total calorie requirement is the first step of any diet plan.
Usually ingesting 1500 to 1800 calories per day is sufficient for a moderately active person. A high calorie diet is usually laden with carbohydrates and fats, while a balanced low calorie diet maintains the appropriate nutritional balance.
Carbohydrates still continues to be the main energy component in a weight loss diet. Approximately half of your daily calorie intake should come from healthy carbohydrates.
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Eliminate all forms of refined carbohydrate and sugary products from your diet. Whole grain cereals, brown bread and brown rice will provide sufficient amount of healthy carbohydrates.
A quarter of your daily diet should comprise of healthy proteins, preferably from plant sources such as legumes and beans. You can include lean meat, poultry, fish and fat-free milk in the low calorie diet.
Even a low calorie menu can contain small amounts of unsaturated fats such as olive and other vegetable oils. Fish oil is a source of healthy polyunsaturated fats that is good for the body.
However, to lose 10 pounds in a month, eliminate all sources of saturated fats from your diet. Consume sufficient amount of vegetables and four servings of fruits each day. Contrary to popular belief, a low calorie diet is not necessarily bland.
You can easily cook low calorie versions of different delectable dishes simply by replacing the high calorie ingredients with low calorie substitutes. For instance, instead of butter, cook with olive oil, use low calorie sugar substitutes and replace refined flour with whole-wheat flour.
Lose 10 Pounds In A Month With Exercise
To lose weight rapidly, be prepared to spend at least an hour in the gym daily. High intensity cardiovascular exercises are most effective in burning the extra fats.
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Under the guidance of an experienced fitness trainer, you can safely burn about 800 calories in an hour. If you are concerned about your workout budget, you can consider burning the excess calories by walking, swimming or cycling.
For better result, combine resistance training with the high intensity aerobic workouts. By losing between two and three pounds each week, you can lose 10 pounds in a month.How To Lose 10 Pounds In A Month,