Being pregnant and giving birth to a child is the most beautiful and amazing experience of a woman’s life. The woman goes through a wonderful phase and cherishes this period for the rest of her life. But one of the downsides of being pregnant is weight gain. Many ladies freak out after delivery when they notice their huge belly.
They are scared that it will remain like that forever and they yearn to go back to their pre-pregnancy figure. But that is not to be. There are many ways by which the women can do that and be ft again. A few things that women need to work on and they can be back to how they were before they got pregnant. All one needs is determination to get rid of the baby belly and make efforts for it.
A Balanced And Healthy Diet
One needs to keep a strict check on her diet if she intends to lose baby belly and have a flat stomach again. It is very important that she keeps in mind that along with burning fat and losing weight, the mother also has to produce milk for the baby. She should follow some simple diet tips.For instance, the mother should eat healthy and unprocessed foods and avoid fried and other not so healthy food items. Caffeinated drinks shall be avoided. Eating processed foods and sweets result in accumulation of fat as the body is unable to digest them and stores them as fat.
It is advised to have 5-6 small meals in a day, rather than having 3 big meals. It increases the rate of metabolism and helps burn fat faster. It should be ensured that there is approximately a gap of 2-3 hours between two meals. Ideally she should consume 500 calories more than what she has to burn.Drinking loads of water during the course of the day is also very important. It again adds to the rate of metabolism and helps burn calories faster. It also drains out toxins and other harmful materials from the body. A minimum of 10 glasses of water are recommended every day. Certain simple techniques can speed up the process.
Replacing whole milk in your daily consumption with skim milk can reduce the calorie intake by 150. Eating popcorn instead of potato chips also something one can work on. One should not skip breakfast as it is a very important part of the diet. Including vegetables, fruits and lean meat in the diet plan gives fast and effective results.
Regular exercise is a sure shot way to shed all those extra pounds. There is no better way to burn fats than by working out. A great way to start in incorporating workouts in the time you spend with the newly born. Pushing the baby around in her cart is an example. One shall not indulge herself in heavy exercises right after pregnancy.
It can be detrimental to health and can lead to injuries. Some ladies prefer to carry their baby around in a pouch around their waist. It is an excellent exercise to lose that bulging belly. Swimming is another effective option.It is a very good option for ladies who have just delivered a baby because it does not strain or put a lot of pressure on the body. New mothers should take out time for swimming as it is a great exercise to burn fat. If daily is not possible, then at least twice a week.
Its results are astonishing and can be readily seen. Swimming for 60 minutes can burn as much as 500 calories. Aerobic exercises are a good way to help flatten the tummy, walking being the easiest. Also core exercises and resistance exercises can be included in the workout plan but one needs to take them slowly and not put too much pressure on themselves.
Other Ways To Lose Baby Belly
Breastfeeding is very important for a new mother. Firstly, it provides the required nutrition to the baby and secondly the hormone released during this process help in weight reduction as they advocate shrinking of the uterus.
One can also have monounsaturated fatty acids before meals as they restrict the fat going to the belly and thus help in belly reduction. Monounsaturated fatty acids include flaxseed oil pills and sunflower seeds.
Things To Avoid
A pregnant lady shall never think about limiting her diet while she is pregnant in order to avoid gaining weight and looking fat. This can affect the health of the unborn in her womb as it will not receive enough nutrition. A newly crowned mother shall not stress herself too much in order to regain her figure.
This will only make her depressed and she would eat more sweets and other unhealthy foods to feel better. It should also be kept in mind that starving oneself does not help lose weight. A regular balanced and healthy diet is what is needed.
She should remember that along with herself, she also has to feed a newly born child through breastfeeding. Also such a woman shall avoid drinking too much alcohol. Firstly because it has a large number of calories and add to the already high weight of the lady. Also t is bad for the health of both the baby and the mother.
When there is a new member in the family who needs the mother’s attention all the time, then it may become very difficult to find enough time and especially energy to plan out a complete new schedule which focuses on reducing belly fat.
So instead of going all out and changing her living style drastically, a new mother can stick to these simple and effective techniques for desired results. By following these tips, exercising regularly and just altering her eating habits a bit, a new mother can regain her old figure and confidence. Motherhood is an incredible experience in a woman’s life and she shall ensure a healthy pregnancy and think about losing the weight later.