Wanting to lose weight fast in a month is a fairly decent target. However there are some questions associated with this. You need to set a goal for as to how much weight you would like to lose in a month. Thinking that you will lose 20 pounds or so is out of the question because this will be very unhealthy for your body.
It is best for you to have a target of losing somewhere between 10 to 12 pounds in a month. This way you will lose all those extra pounds you have gained.
Your first step into losing weight quickly is to stop eating complex carbohydrates. If you are not spending a few hours doing heavy and intense workouts in the gym everyday then you should stay clear of these products. Since carbohydrates are very complex in their molecular structure, our body doesn’t break them down fully, and ends up storing them as fat.
Remember to not fill your tummy during meals. Leave some room for your stomach to breathe because this way you will be able to digest your food easier and feel not feel unwell. Do not stop eating.
This is very bad for your health and will not help you lose weight healthily. You have to remember that as long as the amount of calories you are consuming is less than the amount of calories you are expending you’re weight will decrease.
Break your meals down and have the same amount of food you did before but in smaller and more frequent meals. This way your stomach will digest food more efficiently and your rate of metabolism will naturally increase as well.
Another great way to boost your weight loss is to throw in a little exercise. It does not have to be anything intense or rigorous but just something light that would keep you on your feet and help you burn more calories. Jogging, cycling and swimming are some very effective sports to try.
Remember to eat healthy and nutritious foods after physically exerting yourself because they will help you rebuild your body and lose weight. Be patient and dedicated and you will lose a lot of weight in a month.