If you feel that a week is not enough time to lose a little bit of weight, then you most certainly are wrong. You can definitely lose weight in a week.
However do not begin to think or hope that you will lose 10 pounds or so in a week. That is very hard to achieve and moreover is very, very unhealthy for your body and health. You will and can reduce somewhere around 3 to 4 pounds in a week.
This is more than enough and losing this much weight will bring about physical changes to your body anyway.Start off by making a restricted diet plan for yourself as well as a calorie map and a daily routine. Make sure this is not too harsh and you will be able to consistently follow and stay dedicated to it.After this try and wake up at a relatively decent hour in the morning. It is very soothing and refreshing for the body when you feel the morning breeze. Have a glass of orange juice and go for a walk for about 30 minutes or so. For your breakfast, first of all never ever skip it.
Have a few slices of some freshly cut up fruits. These can be apples, oranges, or even bananas. Have more juice and or water. Try to avoid coffee or tea unless you really feel the need for it or are taking it in mild concentrations. It is better to drink green tea because it is much healthier for the body.
Your lunch should be healthy rather than filling. In the sense that whatever you eat should nutritionally benefit you and not just fill your stomach. This way you will stay energized and active and not feel lethargic or sleepy. Have frequent meals during the day instead of a few big meals.It is always a good idea to have a bit of exercise in your daily routine. This way you stay fit and your metabolism stays under control. You will burn a lot of calories and your weight will quickly reduce. Following a fairly strict routine you will be able to lose a good few pounds in a week.