How to Lower Blood Pressure While Pregnant

Increase in blood pressure during pregnancy can lead to a high risk pregnancy. Expectant mothers who develop high blood pressure during pregnancy should be monitored regularly by a doctor so that the risks can be minimized. If proper medical care is not given for high blood pressure then it can lead to preeclampsia. This is a very serious and life threatening condition during pregnancy.

There are various medications available that help lower blood pressure. However, not many of these medicines are safe for use during pregnancy related high blood pressure. Many of these medicines have harmful side effects. Doctors prescribe these medicines only after a thorough checkup of the mother. Methyldopa is a very popular drug that is generally prescribed to would-be-mothers suffering from high blood pressure. It is safe for use and is known to give positive results without any side effects.

Women with high blood pressure are normally advised plenty of bed rest. They should never tire themselves out. Taking a nap during the day is also a good idea.Eat healthy and nutritious diet which includes plenty of fruits and fresh vegetables. Take care to include all vital minerals and nutrients in the diet. Do not neglect your calorie intake. Pregnant women should have 300 extra calories every day. Take calcium supplements for strong bones and teeth. Increase your intake of foods rich in folic acid. Instead of eating three large meals every day, eat six small meals. Avoid aerated and carbonated drinks. Too much caffeine is also not good during pregnancy.

Go to your doctor for regular prenatal checkups. The doctor will closely monitor and record any fluctuations in your blood pressure. Do not neglect any advice the doctor might give you for lowering blood pressure. If you are put on medications to lower your blood pressure take them regularly. Pregnant women with high blood pressure are at a risk for heart attacks and heart strokes. Also take your vitamin and iron capsules regularly. They are important for your baby’s healthy growth.

Avoid eating any kinds of processed foods since they are high in salt. With high blood pressure you must drastically cut down your salt intake. But don’t stop taking salt altogether. Salt is important in small amounts for your baby’s growth. However, too much of it will make your hands, legs and feet swell. Your blood pressure can also increase.