Cholesterol is a wax like substance that is present in the arteries and important for metabolism as well as production of bile. Whilst cholesterol in some amounts, especially the good cholesterol is important for the proper functioning of the body, it can cause trouble when present in large quantities.
In order to live a healthy life it is important to reduce the amount of cholesterol, especially bad cholesterol in your body. Following are some ways in which you can reduce cholesterol naturally.
Healthy And Balanced Diet
Good health is marked by a healthy and balanced diet. Hence, it is no surprise that eating healthy will help you reduce cholesterol naturally. Avoiding fatty foods, especially unwanted fats, is a great way to reduce cholesterol.
Similarly, you should also avoid high intake of sweets or oily or refined foods in your diet. However, it is important to ensure that your intake includes high fiber content as well as good fats like Omega 3 etc.
Caffeine intake should be reduced to ensure low cholesterol, which includes cutting down on tea and coffee. Similarly, try and lower your consumption of tobacco and alcohol, in fact, if possible avoid it completely. Lastly, drink large quantities of water, which will not only help cleanse your system.
Proper Exercise And Weight Management
Another way to reduce cholesterol naturally is to exercise regularly. Weight management is extremely essential as obesity or unnatural weight gain is largely due to cholesterol.
Whilst diet is one part of weight management, exercise is the other. It is important to ensure that your exercise schedule combines strength training as well as weight training, which is the most effective way to ensure healthy weight.
Stress is another reason that could lead to unnatural increase of cholesterol, which could lead to further problems. Hence, a simple way to reduce cholesterol naturally is to reduce stress by applying various stress management techniques.
Relaxation is the key to reducing stress and you can achieve that by taking a break or even through meditation and yoga.
It is important to understand that while reducing cholesterol through artificial means is possible, it is prone to side effects. However, when you reduce cholesterol naturally, it is not only more effective but has no side effects.