The Body Mass Index, or BMI, is a measurement of the body whereby the fat content of a person’s body is measured and calculated based on his or her height and weight.It is then corresponded against a generalized chart for males and females based on the international average BMI values. As such you can comprehend an accurate measure of how far above or below you are of the fitness line in terms of body fat.
It is known that the higher your body fat content is, the more susceptible to ailments you are. In fact a high percentage of ailments related to high body fat, under severe cases, can be quite life threatening.There are certain levels between which you are considered to be fit and below these levels you will be considered malnourished and above these you will be regarded as obese.As such it is important for you to understand the importance of Body Mass Index and why it is absolutely imperative to maintain at a safe and acceptable level. Reducing the body mass index is not as difficult as it may seem. People tend to concentrate on getting fit right from the beginning.
However you need to understand that only by taking small steps will you be able to achieve fitness and a perfect BMI. Not only is exercising a very important part of trying to reduce your BMI, you also need to be extra considerate towards your dieting patterns.It is imperative that you pay close attention to how you eat, what you eat, and the frequency in which you eat. Reducing your Body Mass Index is a combination of exercising, staying active, having a balanced and healthy diet, and having plenty of rest for your body. Hence, you must follow specific ways to achieve this.
Low Fat Diet
Having a low fat diet will allow your body to be able to regulate the fat that is presently persisting, thereby burning it for energy and consumption. Having a low fat diet will also allow you to stay much more active and healthy.
Once we eat food, a higher percentage of the body’s blood is concentrated to the stomach in order to aid in digestion. As such we feel sleepy and lethargic. Hence, having low fat food consistently over time will allow the body to understand and divert less blood to the stomach, allowing you to stay active.
Pay special attention to your consumption of dairy products. While they are a great source of vitamin D and other countless minerals and nutrients, products like cheese can be very fattening to the body.Remember that milk will best suits your body when you have it cold and immediately after your exercise routines. If however you are lactose intolerant, then it is advised that you have lactose free dairy products.
Lean Meat And Fibrous Diet
Meat is very fibrous and very healthy for the body. It adds a lot of protein and thanks to the fibrous texture of meat; it forces us to chew it properly. This helps us use our teeth profoundly and further burns even more calories. Meat also has a lot of protein in it, which is very helpful in building lean muscle mass.Having meat at least once a day in a meal, preferably dinner, will significantly help you lower your body fat content. This is also because the stomach burns a lot of calories digesting meat.
Swimming is the one exercise that is said to be the exercise for all age groups and both the sexes. It has such diverse aspects that even people with physical disabilities can participate in it.
If you are looking to reduce your body fat then the best thing would be to try and walk in the water. Walking in water is much, much different than walking on land because the medium is much denser.You will have to push yourself much harder and your body will burn a lot of calories. For quick weight and fat reduction through swimming, the freestyle stroke is also recommended as it requires a lot of energy and burns a significant amount of calories very quickly.
Exercises such as weight lifting, cycling, and even jogging are various types of aerobic exercises. They help make the heart much stronger, and in the process burn a lot of calories.Weight lifting is a very vigorous exercise and sustaining those weights with consistency requires a lot of energy, which comes through burning calories. You can also try cycling as it will burn a tremendous amount of calories as well. Just remember to maintain your speed and breaths.
Having An Active Sexual Life
Contrary to belief, having sex is one of the best ways to lose weight. Having sex burns around 500 calories each time, on average. Being an average figure it completely depends on how energetic the couple is.As such always remember that if you are consistent with your love making, your body should not be too out of figure.
As long as you are active for the majority of the day, your fitness levels will mostly remain balanced. You need to understand that in terms of diet and the food you consume you will or should not completely constrict yourself from food. You should allow yourself to have to food you like and pamper yourself to junk food at least once a month.
The reason for this is that allowing your body some slack is always pleasurable. Having an active sexual life is a great way to keep your fitness levels in balance because having sex burns a lot of calories and is also a very great cardiovascular exercise.In addition to that it also gives you immense pleasures and helps keep the love between you and your spouse alive. It is up to you to understand the gravity and negative impact of having high blood pressure, and the sooner you realize and work towards achieving fitness, the better it will be for you. You will be able to live a happier and healthier life.