Importance Of Keeping A Weight Loss Chart

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Importance Of Keeping A Weight Loss ChartWeight loss is a very important consideration for many people in today’s world. This is because of a variety of reasons. Firstly, obesity is not a healthy way of life. It can lead to several serious complications which can deteriorate one’s health in a serious way.

Secondly, people are becoming increasingly conscious about the various and negative effects and consequences of obesity and are gearing up to fight it. Thirdly, people are increasingly becoming more self conscious and more aware about the way they look. Hence more and more people are willing to fight obesity.

To fight obesity, one has to lose weight and to lose weight, one has to follow a regular routine of working out as well as follow a proper diet. To follow a regular exercise regimen and a strict diet, one has to be dedicated and hard working as well as focused on the goal of weight loss.

This can become quite challenging for many people. The following of a strict diet and working out regularly can put a lot of pressure on a person. It is at this juncture that weight loss charts come in.

Weight loss charts are a way of tabulating the daily progress of a person on the way towards losing weight. Weight loss charts help to tabulate the amount of progress that is done and set a goal and a time limit within which one hopes to see the expected results.

Hence, weight loss charts help to keep a person focused on the work at hand and also boost the person’s confidence by showing the progress that has been achieved. This article will talk about the various ways in which one can understand the importance of weight loss charts in the course of following their fitness regime.

What Is Obesity?

An increasing number of people all over the world today are suffering from obesity. Obesity has begun to affect even children. Obesity occurs when a person is overweight and the body mass index (BMI) of the person is higher than average, that is, 40. The body mass index is calculated with reference to a person’s weight and the corresponding height. That is, a person with a normal body mass index has a proper relation between their height and their weight.

Obesity can be either benign or in other words, moderate, or it can be severe. If the obesity is moderate, then the condition is within safe limits and one can treat it accordingly without there being adverse consequences of the condition of obesity.

Importance Of Keeping A Weight Loss Chart

On the other hand, if the obesity is severe, then there can be serious health considerations. Severe obesity, that is having a body mass index above 40, can lead to heart diseases, high blood pressure and diabetes.

Since there can be several adverse effects and dangers associated with obesity, people who are conscious of this are making a deliberate attempt to lose weight and avoid these consequences. Hence a number of people today are investing in weight loss programs, pills, diets, work outs and even surgical methods to address their conditions.

The Importance Of Weight Loss Charts

Before a person can begin on a regular program to lose weight, he or she must determine how much weight he or she needs to loss. This is the first thing that one needs to do because the levels of obesity vary from person to person.

Hence, while someone may need to lose a lot of weight, for another individual, the amount of weight that needs to be lost may be lesser. At this point, a weight loss chart can help to set a goal relating to the amount of weight that needs to be lost as well as the time frame within which this weight is expected to be lost.

Secondly, these charts are tabulated after computing the present BMI of a person with that after the weight has been lost. Thus these weight loss charts provide a table of the ideal weight of a person in proportion to the height of that person.

Thus instead of losing weight without knowing exactly how much weight needs to be lost may be of no consequence. Weight loss charts help to figure out exactly how much weight a person has to lose in order to have a healthy BMI. Also, the BMI differs according to gender with men and women having different standards for a healthy BMI. This needs to be kept in mind as well.

Thirdly, despite the fact that weight loss charts can assist you a lot with regard to how you should lose your weight, a consultation with an expert professional can confirm the tabulations of the chart. Thus an expert can make his or her alterations and thus fit the char in accordance with the person’s needs.

Since a weight loss chart is expected to provide guidance, the expert advice can further help to improve the chart in this aspect. This is especially true in case the weight loss chart has been obtained from an internet website.

There are several websites which offer free weight loss charts. However, each individual is different and therefore has different needs and the weight loss charts need to be adjusted accordingly in order to help the person to use the weight loss charts effectively.

Fourthly, one of the major benefits of a weight loss chart is that it provides a psychological boost. If there is a weight loss chart that frames the working out routine, the amount of weight that needs to be lost and the time in which this loss would occur, then a person has a definite goal to work towards.

The existence of this goal can act as an encouragement and appreciation for the person who is following it by showing the progress that has been attained and also reminding the person of the number of days which are left to complete the regimen.

Because of these above mentioned points, weight loss charts can be extremely important in the course of the weight loss of an individual.

Photo Credit: Answerfitness.com

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