Important Vitamins For Your Body

Vitamins are essential compounds which help in the growth and development of your body. Vitamins are found in certain food which will be good for your health and growth.It is because of vitamins that your body can be immune to a number of diseases and you can be healthy in the long run.

For the proper functioning of your body and its development you need to eat the right kind of food with the proper amount of vitamins useful for your body. There are a total of thirteen types of vitamins, each having a specific function to perform. Vitamins protect your body against infections and diseases, help in the body’s metabolism, its growth and help the body remove waste.

Vitamin B12

Vitamin B12, also known as Energy Vitamin is used to remedy fatigue and speeds up body metabolism. Vitamin B12 also helps in losing weight. Food sources which are rich in Vitamin B12 include meat, poultry, milk and other dairy products, eggs, and fish. It helps in the maintenance and growth of nerve and red blood cells. Vitamin B12 assists in the construction of DNA and RNA.

Vitamin D

Vitamin D helps in the improvement of your body immune system. It forms in the skin under sunlight. Vitamin D is not only essential for calcium metabolism and bone health but also for a number of body functions. Sunlight is the best vitamin D source. Some of the other sources of Vitamin D are mushrooms, yogurt, orange juice, Swiss cheese, breads and margarine.

Vitamin C

Vitamin C is essential for the growth and repair of tissues in your body. It helps in healing wounds, and is required for the maintenance of cartilage, bones, and teeth. Since Vitamin C cannot be created inside your body, so you will have to make sure that you have lots of food containing Vitamin C. Fruits and vegetables are a great source of Vitamin C for you.

There are a lot of vitamin supplements available in the market for you as well. But make sure that you do not fail to include vitamins in your diet. Vitamins are essential for the proper growth and development of your body. Make sure that you know about the kinds of vitamins which will help your body out and with proper consultation with a doctor, you grow healthier and happier.