Back in school, we were all taught that Vitamin A, also known as retinol is very good for our eyes, and that we should consume a lot of carrots to improve our vision, and to avoid problems like night blindness. We may have not paid much attention to this concept then, but if we take a closer look at the hectic lives that we lead today, we indeed need a lot of Vitamin A in our body for our fitness and health.
Apart from benefiting the eyes, Vitamin A is useful in fighting against many infections of the body, and helps in improving the strength of the bones as well. Milk, spinach, cereals, cheese – especially cheddar are some sources via which one can include Vitamin A in one’s daily diet. Also, one must consume eggs and beef liver for additional Vitamin A.
There are of course, supplement tablets available for Vitamin A in the market. However, taking these supplements without a medical prescription is not advisable. Vitamin A happens to be a fat soluble vitamin, and if you consume too much of fat soluble vitamins, then it can prove to be dangerous for your health. Thus, it is always good to include foods rich in Vitamin A in your diet, so that your body gets correct or moderate amounts of Vitamin A, from the right sources. Sweet Potato, Broccoli, Pumpkin and Apricots are some foods that you can include in your daily diet for the same purpose.
Vitamin A has anti-oxidant properties in it which can help a person fight against cancer, and it also helps to protect our cells. Moreover, those who are suffering from problems of psoriasis or acne will see improvement in their condition with regular and proper consumption of Vitamin A.
The list of benefits of Vitamin A is indeed very long. Consuming it helps people suffering from measles as well as glaucoma, and all kinds of viral or bacterial infections stay away from your body systems. Age spots and other signs of aging, such as fine lines and wrinkles too get effectively reduced when you consumer good quantities of vitamin A.
Thus, now you know much more about Vitamin A than what you learnt in school, and there is no way that you can afford to not include this in your diet.