Infertility vitamins could improve the optimal health of the reproductive system, increasing the chance of conception. A diet rich in essential nutrients reduces the risk of infertility by improving the quality of sperms in men and by preparing a woman’s body to meet the challenges of conception.
Vitamin A rich foods could improve sperm production. It is found in the form of beta-carotene in orange, yellow and red colored vegetables. However, vitamin A overdose, which might occur by taking vitamin A supplements, might increase the risk of birth defects. However, you can safely improve your fertility by consuming beta-carotene rich vegetables.
Vitamin B Complex
Vitamin B6 regulates production of reproductive hormones in women. It could heal infertility developing from luteal phase defects. 50 to 200mg of vitamin B6 could be taken daily to increase the duration of luteal phase. This B vitamin is present in leafy green vegetables, banana, bell pepper, fish, liver and cruciferous vegetables
Deficiency of vitamin B12 is linked to poor sperm count. Vegetarians and vegans have a greater risk of developing vitamin B12 deficiency, which is found primarily in liver, fatty fish, eggs, meat, milk and cheese.
Vitamin C is a powerful antioxidant vitamin. It fights free radicals and enhances the effectiveness of vitamin E. Everyday we are exposed to environmental pollutants. Pollutants are present in the air we inhale. Traces of pesticides and chemical fertilizers enter our body through food and water, raising the level of toxins in our body. Pollutants and free radicals could adversely affect the quality of sperms.
Studies have shown that vitamin C could protect the sperms from the harmful free radicals and pollutants. This antioxidant vitamin could prevent DNA abnormalities in the sperms and improve sperm count and sperm motility. You can improve your fertility by consuming around 1000mg of vitamin C per day. Vitamin C might increase the effectiveness of fertility drugs that stimulate ovulation in women.
Vitamin E could improve fertility in both men and women. It significantly improves the quality of the sperms. Vitamin E supplements might improve the fertilization rate in men undergoing assisted reproduction procedures.