Pregnancy is the most important and cherished moments in the life of any woman. Under the circumstances, it is important to take care and ensure perfect health, so that you can enjoy the bliss of carrying your child.
Diet during pregnancy is extremely important and should be such as to benefit both you and your baby. Following are some factors that should form a part of your pregnancy diet to ensure a healthy you and healthy baby.
Foods to include during Pregnancy
Diet during pregnancy should essentially include carbohydrates, proteins, fats, minerals and vitamins. Fruits and vegetables are great sources of fiber and should be included in your diet. Similarly, bread, cereals, pasta and potatoes are great sources of carbohydrates, making it an essential part of your pregnancy diet.
Minerals like Calcium, Iron and Folic Acid should also form a part of your pregnancy diet. Milk, cheese, spinach, yoghurt and sardines are all rich in Calcium and should be taken regularly to help develop strong bones and teeth.
Similarly, spinach and lean red meat are great sources of Iron while peas, green leafy vegetables, dark yellow vegetables and fruits, beans and nuts are great sources of folic acid. Moreover, foods rich in Vitamins A, B6, B12, C and D should also be included in your diet during pregnancy to ensure good health for you and your baby.
Foods to avoid during Pregnancy
While there are several foods that you should include in your diet during pregnancy, there are several others that you should avoid. Maintaining good health for you and your baby during pregnancy is possible by avoiding these foods.
Primarily, alcohol and caffeine in any form should be avoided during pregnancy. Secondly, unpasteurized cheese or soft cheeses like Brie etc should also be avoided along with raw meat of any kind. Similarly, raw eggs should also be avoided.
Ensure that you cook your foods properly, especially meat and eggs, before consumption during pregnancy. Fish with high mercury content in it like king mackerel, swordfish, shark etc should be avoided during pregnancy.
Whilst craving during pregnancy is normal, it is important to ensure good health by maintaining a proper diet during pregnancy. Make sure that you avoid junk food or at least keep its intake to the minimum, as it will only help add calories without providing any health.