Back pain is one of the most common maladies ailing people today. There are various reasons why such pain occurs as well as several causes of back pain. Incorrect posture, accident or trauma and muscular imbalances are some of the major reasons why you suffer back pain. Here is a detailed discussion of some of these factors and more.
Strains And Sprain
One of the most common causes of back pain is trauma caused due to accidents. Strains to the muscles of the back are caused by a sudden force or by carrying load that is heavy. Such activities lead to wear and tear of the muscle, which results in back pain. It is important to note that such muscle tears occur along the blood vessels, which could lead to bleeding. Pain, swelling and spasms of the muscle are common signs of strains to the back muscles. Sprain, on the other hand is a result of overstretching a particular ligament, which leads to acute pain.
Injury To The Back
Another set of common causes of back pain is injury caused due to accidents, major or minor. Alternatively, it could also be caused by degeneration of the cells of the bones in the back as well as the muscles. Disc injury, osteoarthritis, spondylolisthesis, osteoporosis etc are some such factors that lead to back pain. While some of these conditions are treatable and often result in better backs, it is important not to stress it further.
Postural problems form the major part of causes of back pain. In other words, most people, especially those who have to sit for long hours, often do not pay much attention to their overall posture. Over the years, this lack of attention results in muscular wear and tear of the back muscles, which ultimately leads to back pain. It is important to note that such dysfunctional posture could lead to misalignment of the pelvis as well as the curve of the spine, which could lead to serious back trouble.
Always remember that most of these causes of back pain do not occur overnight but do so over a period of time. Therefore, make sure that you follow the basic principles of back health to avoid such problems in the future.