Know About Some High Cholesterol Foods

Cholesterol in large amounts is dangerous for the body as it causes blocking of blood vessels. In order to keep cholesterol under control, so that only good cholesterol exists, you should eat the right foods. However, while doing so it is important to know which foods to avoid, especially if you have a cholesterol problem. Following are some of the high cholesterol foods that you should avoid to reduce cholesterol in your body.

Fatty Meats And Organ Meats

High on the list of high cholesterol foods is fatty meats, which include beef and pork with the fats on it. While these are definitely tasty foods, try and avoid them as they have large quantities of bad cholesterol in them. Similarly, processed meats also should be avoided for the same reason. Organ meats are not eaten by all but for those who like it, try and avoid them as these also contain cholesterol increasing properties.

Saturated Fats, Oils And Rich Dairy Products

Top of this list is butter, which is extremely high in cholesterol and should be avoided. Instead try using margarine or any substitute to your foods. High cholesterol foods also include those that are deep fried in oil. While these foods are definitely easy to eat and taste good, they should be avoided, given the high cholesterol content. In addition, avoid all rich dairy products like cheese, ice cream and even milk, which is not fat free. Similarly, while egg whites can be consumed in any number, avoid egg yolks as that is where all the fat exists.

Sugar Rich Foods

The third category in high cholesterol foods is those that are rich in sugar. These include your ubiquitous cakes, pastries, donuts, biscuits, cookies etc. While these are definitely tempting to snack upon, they increase your cholesterol to high limits, making it really unhealthy. Avoid snacking with such substances or with other foods like chips, which are again cholesterol increasing foods.

While avoiding high cholesterol foods is obviously essential, it is also important to eat foods that have cholesterol lowering properties. By doing so, not only will you reduce the effect of any such food, if and when consumed, but will also contribute to the overall health of your body.





This entry was posted in Diet