Hatha yoga is a popular form of yoga, which has been practiced since its origin in the 15th century. Experts in yoga consider this form of yoga as essentially helping individuals to achieve a perfect balance of body, mind and soul.
This form of yoga is derived from the Sanskrit words, Ha meaning the sun and Tha meaning the moon, which symbolizes the union of opposites. In other words, this form of yoga is supposed to balance the positive and negative in us in order to help us achieve higher goals.
Hatha yoga utilizes asanas (physical poses) along with pranayama (breathing techniques) and meditation to achieve the higher goals in life. According to experts in this field, this kind of yoga believes in self realization through these three methods.
Asanas are physical postures that help achieve flexibility of the body while improving health and eradicating disease from the body. It is believed that asanas are terms that include the physical position of the body as well as the position of the body in relation to divinity.
Regular practice of these asanas guarantees you flexibility of muscle and development of bone structure along with improvement in self confidence and concentration. It is believed that these postures actually help to calm your mind and bring it to a state where meditation is possible.
This is the second part of Hatha yoga, where the life force is controlled through specific movements. In other words, this is a method by which you control breathing. Controlling one’s breathing, according to experts, leads to release of the dormant energies existing in our body. Moreover, it is believed that we can control our mind through our breathing, which is exactly what Pranayama achieves.
Benefits of Hatha Yoga
Practicing hatha yoga actually helps you understand and explore your hidden potentials, both physical as well as mental. Whilst flexibility is a definite gain through practice of the asanas, it also helps in channelizing your energy in such a way that you are better able to deal with stress.
Hatha yoga helps to relax your body, which is absolutely essential for meditation, which is a great way to open your mind and enhance your concentration. This is absolutely essential in your quest for enlightenment.