Growing children require lots of food, which often means and involves snacking. While excessive snacking is definitely not advisable, small amounts of healthy snacking should be encouraged in the afternoon.
Parents are often at a loss as to what constitutes healthy snacks for kids. If you too are at a loss, here are some factors that will help you to choose the right snack for your child.
Dipping Your Way To Health
Kids love to eat anything with creamy dips. So, the next time you are looking for healthy snacks for kids, make sure that you have different varieties of dips readily available. Vegetables like carrots, celery sticks, cucumbers, bell peppers etc are easily demolished with dips. Similarly, for fruits, you could opt for a sweet creamy dip or yoghurt. Ranch dressing, hummus, bean dip and salsa are also great options for whole wheat crackers, pita triangles and baked tortilla chips.
Let Them Create
If you want to make your kids eat healthy, then let them be part of the creative process. In other words, get their help in constructing or making healthy snacks for kids. For example, you could make mini sandwiches by allowing them to cut in different shapes with cookie cutters. Alternatively, you could get them to make mini pizzas, with muffins or pita bread or tortillas as base and help them construct it with the other ingredients.
Nothing Works Better Than Frozen Snacks
Kids love frozen snacks, which can be healthy with a little creativity. Freezing grapes till they take the form of popsicles are a great way to let your kids enjoy frozen snacks. Alternatively, you could freeze bananas, then dip them in syrup and add nuts to create healthy snacks for kids. Adding frozen fresh fruits to milk and creating milkshakes will also ensure that your kids eat healthy.
Finally, when opting for healthy snacks for kids, have a snacking zone in your refrigerator. Filling up your refrigerator with healthy options will help them eat healthy. Also, it will give a chance to kids to choose what they want to eat, without you worrying about the health aspect.