Gluten free foods are primarily consumed for various health reasons. It is better to be knowledgeable about the occurrence of gluten in food items and be prepared to remove those form your diet. Gluten is a type of protein which is generally found in wheat, rye and barley. It is a very elastic and strong substance. Gluten is used for baking purposes as it acts as a binding agent in cakes, pies and cookies.
Some people are allergic to gluten. Its intolerance is known as the Celiac Disease and the people who suffer experience a malfunction of the immune system that involves the breaking down of intestine lining leading to the malabsorption of nutrients. Here is a list of gluten free foods that are commonly used as alternatives.
Potato Starch Flour – It is a good substitute due to its high starch content and is used as a thickening agent for sauces and cream-based soups. It acts like glue when added with a small amount of water for hydration.
White Rice Flour – It is ideal for baking purposes as it doesn’t add any unwanted flavor to the preparations. White rice flour has a fine texture and gives good results when added into other flours. It is easily available in health food stores.
Brown Rice Flour – It contains more nutrition than other typical flour as it is rich in bran content. Also, it is obtained from unpolished brown rice. It is best for baking cookies, muffins and other dense breads.
Soy Flour – Soy Flour is abundant in protein and fat content. It is nutty tasting flour that provides a smooth texture to baked products. It is generally mixed with other flours to make muffins, cookies and brownies.
Cornmeal – It is a ground corn that is obtained from yellow or white meal. When added with other flours, it provides a delectable taste to pan cakes, waffles and white cakes. Cornmeal is easily available in supermarkets, groceries and health food stores.
Having gluten free foods is not very difficult. You just need to know the list of gluten free foods for the recipe that you want to prepare. And once you know, you can enjoy your favorite foods with relish.