The terms obesity and weight loss are very common in the modern world. With so many health hazards like diabetes and heart disease being diagnosed each year, control of their basic cause is gaining importance.
How common is the problem of obesity can be deduced from the statistics revealing that about two-thirds of the adult population in the United States is overweight.
Prolonged weight gain can ruin your health and result in dangerous diseases like hypertension, Type 2 diabetes and coronary heart disease. In order to lower the risk of these diseases and keep them at bay, experts often suggest long term weight loss.
Long term industry is flourishing worldwide without providing much benefit to the clients. People have become so addicted to losing weight that they want weight loss without putting in their own efforts. Most people depend entirely upon their expensive fitness equipments. You may lose weight with the help of these fitness tools but it will be temporary.
You can achieve long-term weight loss and fitness by combining sensible diet, regular exercise and education. If you are overweight you should never miscalculate what you eat. You must cut back on calorie intake and spend your calories by strength training. Doing intense cardio for half an hour five times a week can be very effective for long-term weight loss.
In general, you should increase your physical activities whether it is through exercise, dance, sports, walking, etc. Whatever activity you choose to maintain your fitness you must be consistent with it.
Long-term weight loss and fitness demands healthy changes in your lifestyle. These changes include physical as well as mental. Long-term health and fitness requires long-term commitment, dedication and determination, endurance, increased physical activity, knowledge of nutrition and exercise guidance.
Stress should be maintained as it may lead to binge eating and eventually more weight gain. Hence, learn the techniques of stress management and adopt them in your life. Avoid eating for emotional reasons. You can not solve your emotional issues by eating.
Try to fulfill your emotional needs by other means like exercising, praying, talking to friends and dealing with your problems in a healthier way. Maintaining your confidence level can surely help you in long-term weight loss and fitness.
It will be practically impossible for you to achieve long-term weight loss and fitness without discipline. Hence, include this important element in your weight loss and fitness program.