Are you among those who try to look beautiful only through external care? Perhaps hordes of creams and lotions lie on the dressing table for different specific need of the skin.
But does it really give you the glow and beauty that you are looking for? You may look great with makeup, but do you look fabulous without it? Well, if your answer is no, it is high time you looked into your diet to know if you are having the right food.
Right care and a good diet will keep the skin looking younger. If you love oysters, enjoy eating it for a healthy skin and hair. It is packed with protein and zinc and B-vitamins, nutrients that are vital to develop immunity, rejuvenate skin and hair, healing of wounds etc.You can look forward to a healthy skin with reduced acne or be prevented from getting acne.
Fish in your diet can keep skin dryness at bay. It is excellent food to moisturize the skin. The essential fatty acids present in the fish reduce inflammation and redness. Selenium found in salmon can heal dermatitis /eczema. Skin health can be tremendously boosted with sardines and mackerel.
If you are a veggie include beans in your diet, it provides the nutrients that are vital for strong nails and hair. It is enriched with vitamins and minerals and protein. The other source of food that helps you meet with similar nourishment includes chicken, eggs, lentils, soya bean, green leafy vegetables, nuts etc.
Green tea is excellent source of antioxidants and great to give you a perfect silhouette. A few cups of green tea daily can make you look youthful beyond your age as it fights with the free radicals that are responsible for aging. It is indeed a great food for beauty.
Berries are considered as super foods, it is a highly potent nutrient for the body and skin. It boosts the production of collagen which keeps the skin plump, smooth and wrinkle free. It detoxifies the body, cleansing it of harmful toxins thus combating aging.
Vitamin A, E, B C and K are skin beautifying vitamins. Research has shown that vitamin K is a very powerful antioxidant. Eat dark green leafy vegetables, bananas, eggs, tomatoes, spinach, asparagus, carrots, avocados, olives, citrus fruits, strawberries, grapes, etc. The combination of vitamins will transform your skin to a healthy pink glow.