Weight loss is always associated with dieting and not eating at all. In addition to that crash dieting and excessive intensive exercise routines are the things that scare people from trying to lose weight.
All these are wrong and false because you need to do none of these to lose weight. If you stop eating to lose weight, then yes you will lose weight but at the cost of sacrificing your health because you will lose a lot of muscle mass instead of fat.
Most importantly, you need to change your dietary habits. Most of your weight accumulation comes from the way you eat and what you eat, in addition to how you eat it.
Some people only have 2 or 3 very big meals a day, which needless to say is very unhealthy because it allows your body to have lumps of food stored. This way it will take a long time to digest it, make you lethargic and slow your rate of metabolism down a lot.
Stop eating junk food because this is the number one cause of fat. Stop drinking carbonated drinks. Stop midnight snacking as well. Now start with having a healthy breakfast.
Do not ever skip your breakfast because it indeed is the most important meal of the day. Following that break your meals down into smaller portions, which does not mean eating less, but eating the same amount in smaller quantities but higher frequencies. Next drink a lot of water, and cold water at that.
It cannot be stressed enough how important water is for losing weight, especially cold water. This is because cold water makes the body heat it up to body temperature and doing this requires burning a lot of calories.
Have proteins, fiber, minerals, and vitamins in your diet to make it nutritional. You must also remember that you need to burn more calories than you consume in order to lose weight.
To accomplish this you can start exercising a little because if you consume fewer calories than you should then you will get sick. You can also take up supplementary vitamins in order to fulfill your nutritional requirements. Eating right will help you lose weight effectively.