Losing Weight Through Cardiovascular Exercises

Deciding to lose weight by doing cardiovascular exercises just may be one of the best choices you have ever made in your life. This is for a lot of reasons. The most obvious being that they make your heart stronger and the stronger your heart is the fitter and healthier you will be.

At first it can feel a little overwhelming regarding what exercises you should do as there are just so many to choose from. There are a few different types of cardio exercises that benefit everyone trying to lose weight.

Running is an activity that can be performed at nearly anytime. Just remember to have decent shoes that would not hurt your knees too much because you will not always have soft ground to run on. Running helps burn a tremendous amount of calories and in addition to that it helps build your stamina. To give you an idea, if a 145 pound person is to run at approximately 5.2 mph for just half an hour then he or she will burn over 300 calories.

Cycling is one of the greatest cardio exercises but it focuses directly on the heart. There is a direct relation between building leg strength, stamina and a strong heart with cycling. Swimming is an exercise that is recommended for everyone, because everyone can perform this exercise.

Even walking in the water will help you burn a lot of calories. For example, performing the breast stroke for around 30 minutes will help you burn over 400 calories. There is not much risk of injury in swimming because you are in water. These exercises will easily help you expend a tremendous amount of calories in a short amount of time.

Step aerobics is an exercise that tends to be a little more selective than the above mentioned. This is because it focuses on building legs, buttocks and hips in high intensity sessions. As such you require a decent level of fitness before doing step aerobics. These are a few of the most basic and effective cardio exercises out there. Cardiovascular exercises help burn so much calories that everyone doing them is bound to effectively and quickly lose weight.