If you have this constant feeling of giddiness following you for quite sometime, it could be well beyond simple fatigue. Low blood pressure has become one of the leading reasons of feeling low prevailing commonly in women.
The high demanding lifestyle has taken a toll on the health of the urban population and many physicians believe that low blood pressure is on the verge to become one of the leading health concerns of recent times and times to come.
There are numerous causes of low blood pressure. The reasons could range from simple dehydration to lack of salts in the body. It is however important to keep in mind that there are a few cases where in the condition of low blood pressure is quite common.
Before jumping into understanding the causes and cures of low blood pressure, let’s take a look at exactly what it is all about. The force exerted by the blood on the walls of the blood vessels is measured in terms of blood pressure.
Systolic is the condition when the reading is higher and the lower reading is known as ‘Diastolic’. The common blood pressure reading goes in the terms of Systolic/Diastolic and 120/80 is a normal reading. Low blood pressure is a condition when your reading falls below 90/60.
The reasons of low blood pressure are various. It could be Anemia, protein deficiency in the body or extreme fatigue. Long hours of standing in the sun or simply having spent long hours standing could be a reason enough to cause low blood pressure. Pregnancy and diabetes are also reasons of low blood pressure and could affect anyone starting from the age of seventeen.
A person is more prone to low blood pressure during the summers, as you tend to get dehydrated soon. However, lack of fluids in the body is the prime reason for LBP. Improving your fluid intake is a simple cure for LBP.
Juices and lime water are the perfect solution for that instant boost required for a normal BP range. Make a simple solution of water, salt and sugar if you have a prevailing condition of low blood pressure.
Coconut water, electrolytes, watermelons and mangoes are recommended items during low blood pressure. Be sure to eat lots of fruits and avoid smoking and drinking if you have low blood pressure. Increasing the salt content in your regular diet and dividing your meals in to various small meals is also a good idea.
Lastly, it is a good idea to indulge into some form of physical exercises like swimming, jogging or simple walking in order to get improve your general blood circulation in the body.