For years you are following a same routine. Get back from office, drive straight to your gym and follow instructions of your instructor. Same routine makes your exercise regimen boring and mundane.Change that old routine and bring some excitement in your daily exercise regime.There are fun ways to stay fit and healthy. Do not follow a same exercise routine everyday. Ask your instructor to show you new ways of exercising.
There are many forms of work outs like yoga, aerobics, dancing, swimming etc. Don’t do same exercises everyday. Mix them up. If you always run on a treadmill, try running in a park. You will enjoy the fresh air. When you feel bored, play your favorite music to perk you up. Your workout routine should never be dull.
You can play sports which you enjoy. Sports not only help you in keeping fit but also are very enjoyable. You will burn so many calories within an hour without even realizing it. Join a soccer league or a tennis club. Other ways to stay in shape are mountain climbing, biking, golfing etc.
Just pull yourself away from your everyday workout routine and sign up for a dance class like salsa or zumba and just enjoy yourself. Taking a dear friend along with you to exercise is always a booster. But choose a friend who is fun, cheerful and full of energy.
If you always exercise inside your gym, try going outdoors when the weather is good. Enjoy the weather while exercising. Reward yourself when you loose a certain amount of weight or when you achieve a milestone which you set for yourself. This is a fun way to keep you motivated.
It is not necessary that you have to head straight to your gym to exercise. You can loose so many calories in many simple ways. Just use stairs instead of elevator in your office. Walk to your nearest departmental store. Do not take your car wherever you go. Do some household chores like washing, laundry, mowing your lawn etc. You get some real exercise while doing these simple activities.
There are many activities that qualify as exercise. The trick is to find something which you like and enjoy so that you can make exercise fun.