One of the most important needs of a pregnant woman is proper nutrition. It is very important for a pregnant lady to take care of her diet in a proper manner, so that the health of both baby and mother is maintained. Here we are going to discuss about most essential vitamins for pregnant women.
One of the essential vitamins for pregnant women is omega 3 fatty acid. Omega 3 fatty acid helps in guarding the child against various kinds of physical disorders. Risk of being affected by nerve problems and vision related problems would be minimized with the help of intake of omega 3 fatty acid during pregnancy.
Another vital element for pregnant women is folic acid. This is an essential vitamin that should be taken by the pregnant woman throughout the first three months of pregnancy. The development of circulatory and neurological development would be carried out in an effective manner with the help of intake of folic acid during first trimester of pregnancy period.
Phosphorus and calcium are the other two vitamins that should be consumed by the pregnant women. Intake of calcium would help in the development of bones of the baby. Phosphorus would help in eliminating deficiencies related to genes.
Iron is one of the most essential vitamins for a pregnant lady. Due to an increase in red-blood-cells during pregnancy, there is deficiency of iron in the body. It is very important to overcome this deficiency by taking an iron supplement.
Also, intake of iron supplement would help in making sure that the baby is developed in a healthy manner. The health of both baby and mother would be maintained with the help of intake of iron during pregnancy.
Another vital vitamin during pregnancy is zinc. This vitamin would help a great deal in reducing the chances of birth fatalities. Pregnant ladies should make sure to take zinc supplement and should also eat foods that are enriched with zinc. Lack of this essential mineral in the body can be very risky for the health of both baby and mother.