You may be motivated to build your muscles for different reasons. And once you have decided to grow your muscles, you will naturally look out for some easy and, useful fitness tips that could help you in building muscles.
There are two different types of muscle growth – Sarcoplasmic Hypertrophy and Myofibrillar Hypertrophy.
The sort of muscles you gain as a result of fluid build-up within the cells of muscles is known as Sarcoplasmic Hypertrophy and the kind of muscles that you gain as a result of expansion of your muscle tissues is called Myofibrillar Hypertrophy. Given below are the top 7 fitness tips for muscle growth.
The first important fitness tip is to avoid over training. Do not think that if you train your muscles more you will gain muscles quickly. After training for a reasonable time your body needs to relax in order to recover from the muscular exertion and get ready for the next training session. Hence, your muscle growing routine should aim at a group of muscles only 1 or 2 times each week.
The second fitness tip for muscle growth is to consume a lot of proteins because they are indispensable for the growth of muscles and for repairing of the tired and exhausted muscles. After all, proteins are the building blocks of your body! So include some excellent sources of proteins in your daily diet.
The third fitness tip is to make alterations in your exercise routines every 7 weeks so that your muscles do not adapt themselves to the same exercises. And if they do so then your muscle growth will be restricted. The fourth crucial fitness tip for muscle growth is to avoid working out at a stretch because if you workout for a prolonged period then your cortisol level will begin to rise, which may have damaging effects on your muscles.
Limiting alcohol intake can be the fifth fitness tip because on one hand alcohol consumption adversely affects the general fitness level and on the other hand it hampers the body’s capability to produce muscle mass. And the sixth fitness tip is to sleep for at least eight to ten hours each day. Your body can grow new muscle fibers when at rest and, thus promotes muscle growth.
Last but not the least; you must frequently put your muscles to test. Hence, it is important to do resistance training for muscle growth.