Building lean muscle mass is a dream of many people. For building their lean muscle mass these interested people gather information about it from many sources and in the process may get confused with the misinformation they might obtain. There are many myths prevalent about building lean muscle mass. This article will try to throw some light on the common myths that are so widespread regarding building lean muscle mass.
The most common myth related to building lean muscle mass is about the time duration spent in the gym. People believe that if they want to build their lean muscle mass they need to spend long hours in the gym each day. But this is not true! On the contrary, if you workout for hours and hours in the gym each day you will probably end up with getting just the opposite result.
This is chiefly due to the fact that working out for long hours will produce stress on your body, which will result in breaking down the protein consumed by you for obtaining energy. And if you do excess strength training it may lead to improper functioning of your immune system. Hence, training for about one hour in a day 5 times a week can give you the desired result.
Another common myth about building lean muscle mass is about protein consumption. Myth is that you must consume mostly protein while building your lean muscle mass. It is true that you need a lot of protein for this purpose but importance of other vital nutrients can not be ignored. Variety of fruits and vegetables should be included in your diet so that you remain strong and healthy.
The next myth regarding building lean muscle mass is that more than 30 grams of protein can not be absorbed by your body from every meal. There is no definite evidence regarding the amount of protein absorption by an individual at each meal.
But it depends upon many factors such as sex, age, body weight, recent workouts, and state of health. What is well known is that protein is required for building muscle and consumption of 1.5 to 2 grams of protein each day for every pound of weight is adequate.
Common myth – You can achieve building lean muscle mass only through weight lifting. Yes, strength training is crucial but other things like cardiovascular exercises and healthy diet are essential too.