People suffering from anemia have less count of red blood cells as compared to the normal concentration. Due to the presence of less hemoglobin in the body, less amount of oxygen is available to the cells to function and hence an anemic person feels lethargic and exhausted all the time.
The main reason behind the occurrence of anemia has been identified as deficiency of iron which is primarily responsible for producing hemoglobin. Excessive loss of blood during an injury or deficiency of Vitamin B6, B12, folic acid or copper is other cause for anemia.The medicinal drugs prescribed to anemic patients are generally meant to be taken for the entire lifetime. However, following certain natural methods can help in improving the condition.
Iron is an essential agent for the production of hemoglobin. Meat and dairy products are a rich source of iron. Vegetarians can opt for fruits, cereals and vegetables which also have sufficient quantity of iron. Nonetheless consuming too much iron can lead to the production of free radicals in the body which can prove harmful.Usually the symptoms of deficiency of ironinclude lethargy, weakness, dizziness and brittle nails. Deficiency of iron can be compensated by increasing the intake of dairy products like milk, yogurt, etc along with green leafy vegetables, broccoli, meat, fish, eggs, cabbage, nuts and beans. Apple can be taken once in a day to maintain iron levels.
Organic meat contains animal proteins which are particularly helpful in treating anemia. Beet root juice contains phosphorus, calcium, carbohydrates, proteins, sulphur, fat, vitamin B12, B1 and B6 along with vitamin C which is extremely effective in curing anemia.
Dried fruits including apricot, raisins, prunes and peaches can be taken to increase the intake of iron. Citrus fruits like grapes, oranges, apricot, strawberries, mangoes, etc are rich in vitamin C and help in fighting with anemia. Honey, apple cider vinegar, lemon, cereals and bread are other recommended foods for anemic patients.Foods can be prepared in iron pots to increase the level of iron in the food. Vitamin C can be taken along with iron to enable easy and fast absorption of iron by the body.