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Natural Remedies For Thyroid Problems
This gland which produces the hormone thyroxine, is responsible for regulating the hormonal action in the body and is also essential for bringing about proper metabolism.
Any irregularities in the functioning of the gland,will affect the production of thyroxine, which will in turn cause one to experience excessive weight gain, loss of appetite, lethargy and reproductive problems.
Thyroid problems can be classified as hypothyroidism , which is characterized by low levels of thyroxine, and hyperthyroidism, which is caused due to excessive thyroxine production.
In order to deal with these problems, one can follow a number of natural remedies. These remedies are proven to be very effective in revitalizing the thyroid gland and restoring it to its normal functional state.
Treatment With Herbs
There are a number of herbs, which are found to be quite effective in treating thyroid diseases.The herbs are available in the form of pills, teas and as additives that are to be taken along with your regular food.
Kelp is one such herb, which helps in maintaining the healthy state of the thyroid gland. The presence of iodine in the herb will help to boost the thyroxine production by the gland, thereby helping those who suffer from hypothyroidism.
Usually kelp is taking along with another herb named as Irish moss. The combined action of these herbs will help in detoxifying the body along with increasing the thyroid activity.
To treat the condition of hypothyroidism, one can also use the herb black walnut.Along with boosting the iodine levels, this herb will also increase the absorption of iodine by the body, thereby improving the thyroid activity.
Another herb named parsley, helps in boosting the overall immunity and in regulating thyroxine production, and can be used for treating both hypothyroidism and hyperthyroidism.
Follow Contrast Hydrotherapy Treatment
Contrast hydrotherapy is considered to be the latest mantra in treating thyroid problems. In this method, the region of the throat is subjected to alternate applications of hot and cold compresses.
The hot compress is to applied for 3 times and is to be than replaced by a cold compress application that lasts for about a minute. This treatment is found to stimulate the functioning of the thyroid gland, thereby putting an end to thyroid problems.
Modify Your Diet
To improve the functioning of the thyroid gland, you will have to include iodine rich foods like shell fish in your diet. Having Vitamin A rich food items like leafy green vegetables and carrots is also recommended,to enhance the absorption of iodine by the body cells.
At the same time, you should reduce your intake of junk foods, sweets and carbonated beverages, as they are low in absorbable nutrients and high in calorie content.
You should also limit your intake of animal proteins and food items made from white flour. Along with following the above said natural remedies for thyroid problems, you will also have to ensure that you are completely stress free and relaxed.
This is important,as it is found that stress can bring about hormonal changes in the body, which can adversely affect thyroid functioning. Therefore, it is advised that you practice yoga and meditation, to keep your stress levels under control.