High blood pressure is one of the most serious ailments in the world. In fact in the United States of America, one in three adults are diagnosed with high blood pressure. Under severe conditions it can be life threatening because it can cause brain hemorrhage, heart attacks, and even paralysis.
High blood pressure is regarded as a silent disease because most of the people who have it are not aware of it simply because they are not careful enough to regularly keep a check on their blood pressure levels. While having low blood pressure is not good either, high blood pressure is much worse because the risk of suffering a stroke is much more prominent.
If you have a fairly hectic lifestyle then chances are that you can experience dizziness as well as sudden loss of consciousness. All these symptoms and problems are very life threatening and it is imperative that you be responsible and look after your health.
There are a lot of ways to treat high blood pressure and contrary to belief most of these can be exercised at home. Having a balanced diet is one of the easiest ways to balance and maintain a healthy blood pressure.
There are two areas of blood pressure when it comes to measuring it and they are: systolic and diastolic pressures. These are related to the pressure of blood being pumped in and out of the chambers in the heart.
If you have high blood pressure, it means you heart has to work much harder and faster in order to accommodate the rapid movement of blood, which can be very dangerous for your health.
Having a mild form of exercise in your daily routine even for 20 to 30 minutes, but with consistency, can be extremely beneficial in helping lower and maintain your blood pressure levels.
Although garlic is a very effective natural herb to help lower blood pressure, it can be dangerous to some. It is also known to be responsible in thinning the blood; as such you are advised to consult your medical examiner before going on a complete garlic diet. Vitamin E and garlic taken together are quite effective. You can even choose to consume mild garlic supplements for lowering blood pressure.
It has been scientifically discovered the fish oil contains the two elements responsible for lowering blood pressure and they are: DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid). As such consuming fish oil supplements is a very wise choice.
Folic acid and Vitamin B work in coordination to effectively lower the blood pressure. When our blood pressure rises, our homocysteine levels are primarily responsible for this change. As such folic acid concentrates on lowering the homocysteine levels in the body to control and balance the blood pressure.
Folic acid is present in almost all food products that we consume. You can also take folic acid supplements and positive results will show in as soon as four short weeks.
Having a Healthy and Balanced Diet
The importance of having a balanced and healthy diet is highly underestimated in the world. A healthy diet is the key to having a normal and balanced blood pressure. The types of foods you eat also determine how controlled your blood pressure is.
The more oily foods you eat the higher your blood pressure will rise. The body tends to get unstable when it is filled with highly processed and junk foods. As such it is very dangerous and threatening for health. Having a healthy diet will also help you stay active in your daily and you will feel much fitter as well.
Yoga is the best way to calm the mind and relax the body. It has been around for centuries and finally science has managed to somewhat catch up with it and provide detailed insights on the benefits of yoga to the human body. With yoga you can actually work on having a stronger heart.
Through yoga all medications are rendered useless because there are simply so many asana that you need not consume another pill. You can achieve mental piece by focusing on specific asana and physical and internal relaxation through others. There are various yoga activities and postures that help lower your blood pressure and boost your overall immunity.
These are very effective for the heart and the blood pressure. Aerobic exercises are considered among the best ways to lower and control blood pressure. They help exercise the heart and improve the blood circulation around the body as well. Weight lifting, cycling, and swimming are all different types of aerobic exercises.
For people with high blood pressure weight lifting and cycling are not usually recommended because they are fairly strenuous on the body. However swimming is highly recommended and it is also advised that patients swim for at least 40 minutes three to five times a week.
It may not be possible for you to dedicate so much time to exercise; however it is for the improvement of your body, as such it is your responsibility to dedicate this time to achieve a high level of fitness.
It is very easy to lose yourself in the comforts of junk food and a lethargic lifestyle; however it is much, much harder to come back out of it. As such remember that in order to stay fit and have your blood pressure levels under control, you will have to make some efforts.
The important fact that people need to comprehend and understand is that instead of consciously making endless efforts to lose weight and stay fit, they need to relax and enjoy their exercise regimes. This way it will be short, you will not be thinking about time, and you will gain a high level of overall fitness.
It is also advised that you exercise with a partner because you can help keep each other motivated and you would find it easier to achieve the goals you have set. Remember high blood pressure allows your life to hang by the thread; it is much safer to be healthy and live life to the fullest without having to worry about over exerting yourself.