Taking care of yourself is a full time job. It is also a job that most of us take for granted. There can be nothing more important to a person that keeping in good health. However, fast foods and processed foods seem to be the easiest way to grab a bite. In the process, we toss in our requirement for healthy and wholesome meals. This will eventually lead to vitamin deficiencies, which can result in long-term health problems.
Almost everyone takes vitamin supplements for more balanced nutrition. However, majority of these vitamin supplements are synthetic and are manufactured from chemicals that copy natural vitamins. These synthetic vitamins (also known as isolates) can be potentially harmful.
Our body draws its nutritional requirements from natural foods. This is the best way to ensure that you get your daily intake of vitamins and minerals. Unfortunately, our routines may not give us enough time to plan meals out properly and ensure they are balanced. This is where people typically turn to other alternatives like supplements.
Nutritionists recommend consuming organic whole food vitamin supplements instead of isolates. They do not contain the additives or food color dyes that synthetic vitamins do nor are they made from minerals drawn from seashells or rocks. The human body finds it harder to absorb nutrients from artificially created vitamins. Organic vitamins are derived from natural whole food and contain homeopathic minerals. They are safe for consumption and do not cause side effects if taken in proper quantity.
If you have been using isolates over the years, consider switching over to the safer alternative, organic vitamin supplements. You can easily find them at the local drug store or on the shelves of many local supermarkets. Here is a word of caution on consuming any nutritional supplement. Always consult with a physician before taking anything. He will be able to prescribe the right dosage that is proportionate to your age, weight and requirements. While following the instructions on the label of the product will normally do no harm, it is always safer to consult a doctor. This will ensure that you never run the risk of an overdose, which at the very least, might result in discomfort.