Pregnancy is one of the beautiful experiences in the life of a woman. It is very important for a woman to remain happy and healthy throughout her pregnancy period, so that the development of the child takes place in a healthy and proper way.
During pregnancy, it is very important for women to take certain precautions, so that the health of both baby and mother is not at any kind of risk. Let us here discuss about some of the precautions that should be taken by the women during pregnancy.
First of all, pregnant ladies should avoid drinking alcohol and tobacco smoking. These habits are very detrimental for the health of the baby and can be life threatening.
Also, there may be defects in the facial features, mental health and physical health of the child due to these bad habits. So, pregnant women should quit alcohol consumption and tobacco smoking altogether.
It is very important for the pregnant ladies to take care of their diet in a proper manner. It is extremely important to eat a healthy diet enriched with adequate amount of iron, calcium, protein and carbohydrates. Fresh fruits and green vegetables are enriched with all the essential nutrients to attain sound health of both baby and mother.
Pregnant women should carry out mild exercises during pregnancy. They should take advice of the doctor before carrying out any kind of exercise. Physical health plays a very important role in determining the type of exercises that should be carried out by the ladies in their pregnancy phase.
Pregnant ladies should consume folic acid every day during the first trimester of pregnancy. This supplement is enriched with iron and helps in reducing birth defects in a great way.
Women have a craving for a lot of things during the period of pregnancy. They should not neglect their cravings and eat what they feel like. However, they should not over indulge in junk foods, so that the health of both baby and mother remains fit.
It is very important for pregnant ladies to maintain proper hydration of their body. They should drink plenty of water and fluids, so that the body remains well hydrated.