With obesity on the rise people are increasingly looking for weight loss solutions either through diet or physical exercise. There are a number of weight loss diets out there and each day new diets and weight loss tricks seem to pop up.
A popular weight loss diet is the raw food diet. This diet propounds the usage of nutrition rich organic uncooked food. The major components of this diet are raw fruits and vegetables along with dried fruits and nuts, sprouts, seeds, whole grains, juices and seaweed.
The principle behind raw food dieting is that cooking or heating the food above 116 degree Fahrenheit makes it lose its nutritional value. So most raw foodists stick to unprocessed plant foods. Cheese made from raw milk, raw fish and raw eggs can also be included in the diet. Refined sugar, alcohol and intake of caffeine is prohibited in this diet.
Research has shown that raw food diet is effective in controlling certain forms of cancer and help in the treatment of diabetes. Since it lowers the cholesterol levels in the body it is found to be an effective way of treating heart diseases.
Raw food diet aids weight loss as the foods in the diet are low in saturated and trans fats. Since the carbohydrate and calorie intake is dramatically reduced, the body starts shedding those extra kilos with relative ease.
Moreover the high fiber and water content in the raw food diet foods suppress your appetite to quite an extent and keep you feeling full.
Weight loss by raw food diet is also promoted due to the alkaline nature of the foods consumed. Proponents of the raw food diet claim that cooking the food adds acidic toxins to it such as free radicals and carcinogens.
Moreover cooking and heating the food also destroys the digestive enzymes present in the food leading to a disruption in the acid alkaline levels in the body. This is the major cause of weight gain. By eating a raw food diet the alkaline levels are increased leading to weight loss.
It is important to note that this diet is not without its share of side effects. Iron, calcium, protein and Vitamin B 12 are some of the common nutritional deficiencies associated with the raw food diet.
It is important for people following a raw food diet to include iron sources such as tofu, cashews and almonds in the diet. Calcium rich foods like cabbage, soy beans and figs and foods rich in B12 such as soy milk and breakfast cereals should be consumed in large quantities.
However people with anemia or osteoporosis, pregnant or nursing women and child should stay away from these weight loss diets.