According to a research done by New England Journal of Medicine most of the people suffering from strokes and heart attacks have normal cholesterol levels. Thus just exercising and avoiding fat does not guarantee that you heart is safe. There are mainly two reasons causing heart ailments in younger women and they are; High blood pressure at border line and inflammation of the heart .Ignoring both these ailments for longer time causes damage to the cardiovascular system.
There are various ways to save your young heart from these problems and that too naturally. A few of them are explained later in this article how you can cure your heart from stroke and attacks naturally.
Major contributor in every heart ailment is cholesterol, so if you can keep the level of cholesterol under control, heart will remain healthy and fine. For this you can prepare a mixture of 10 grams mint leaves in half litre water.
Boil both of them at medium flame for 10-15 minutes. Every morning drink this mixture and remember take this mixture empty stomach and drink it warm. This will help in controlling cholesterol in blood and save your heart from heart burns too.
Another natural remedy to control cholesterol is dissolve 3 grams of turmeric powder in a glass of warm milk and drink it every day. It helps in reducing cholesterol in blood. Eating 2 cloves of garlic every day, empty stomach with water also controls cholesterol levels.
It is very important to control diabetes because diabetes is directly related to blood sugar level and a diabetic person always has higher risk of stroke or heart attack. So to control your diabetes you should take 5-10 grams of Jamun powder everyday in the morning. Juice of Bitter gourd also helps in controlling diabetes and cholesterol level.
Eating fruits or drinking juice of Apple or pomegranate also helps to keep your heart healthy. Amla juice or amla in any form also cures heart diseases. Minerals like Potassium are helpful in reducing the risk of cardio-vascular diseases.
Eating a lot of bananas helps in balancing the requirement of potassium in our body. Banana and tomatoes are a rich source of potassium. Potassium along with sodium maintains the balance of water in our body thus keeping the blood pressure normal.
To avoid any heart failure keeping blood pressure under control is very important. Thus potassium and sodium are important nutrients for curing heart diseases in our body. Beans like French beans and spinach area rich source of Magnesium, they should be included in our diet to keep heart healthy and prevent heart strokes and heart attacks.
Magnesium reduces the risk of inflammation of heart by fighting against the free radicals found in blood vessels or heart and eliminates these free radicals thus saving our heart from heart inflammations or swellings.
Thus we can see that by applying these natural formulae in our lives we can always keep our heart young and healthy, whatever might be the age. These Home remedies are effective in saving our heart from any risk of stroke or heart attacks.