Supplements are very important elements which help in keeping you healthy and fit. Let us here discuss about some effective supplements which you should take everyday to attain sound health. With the help of the below described health supplements you would be able to maintain good health.
You should make sure to consume multivitamins everyday. Multivitamins are enriched with all the essential nutrients to attain healthy body. It is very important to feed the body with appropriate amount of vitamins, so that you remain healthy and fit. It is not possible to consume all the healthy foods everyday. So, multivitamins help a great deal in feeding the body with adequate vitamins so as to ensure sound health of the body.
Vitamin B12 is a very important supplement and should be consumed every day so as to fight with symptoms of confusion, memory loss and depression.
Calcium is a very important mineral for attaining strong teeth and bones. You should make sure to consume calcium along with magnesium and vitamin D. Intake of magnesium would help in guarding against constipation which is a risk associated with intake of calcium. Consumption of vitamin D would help in the absorption process of calcium.
Omega 3 fish oil
Omega 3 fish oil is a very important supplement which would help in guarding against inflammation and pain due to cystitis and arthritis. Risk of being affected by a heart attack would also be reduced with the help of intake of omega 3 supplement.
Intake of omega 3 supplement would also help in promoting the functioning of the brain, thus helping to ensure higher intelligence level. Reasoning power, focus, recall and memory of a person would be improved if you take omega 3 supplement everyday.
This supplement would also help in dealing with depression in a great way. Risk of being affected by colon cancer, prostate cancer and breast cancer would be prevented in a great way with the help of intake of omega 3 supplement.
Baby aspirin is a very effective supplement which helps in thinning of the blood, thus helping to prevent inflammation and blood clots in arteries. Risk of being affected by colon cancer would also be prevented with the help of intake of this supplement. It is recommended to take two baby aspirins after forty years of age.