Summer holidays are just round the corner and you may need to get rid of the extra pounds you gained sometime during the year. So here are the top ten tips to shedding a few extra pounds before the holidays and keeping them off.
According to experts the best way to lose a few pounds is to set realistic goals. Don’t try to shed the excess fat in two weeks because realistically that won’t happen. You’ll end up frustrated and won’t continue your weight loss regimen.
Changing your eating habits should help you lose weight. Eliminate processed foods and replace them with fresh veggies and fruits. You should also find food items that enhance your natural fat burning process.
Another important thing to take into account is that you should be careful with the portion size in your meals. You also shouldn’t totally avoid foods you like which have minimal nutritional value. You should just limit how much you eat of these foods and you can use them as a small reward to help motivate you to continue losing weight.
Reading the nutrition labels on food items is essential to avoid an increase in calorie intake. If you’re wise about what you choose to eat it’s more likely that you will lose weight more effectively.
Do not skip meals. You should never skip breakfast because it is the most important meal of the day and gives the energy you need to start the day.
In addition to reducing the size of the portions of what you eat, you should have meals more often, about 6 or 7 times a day. The idea is that you will feel satisfied every time you eat and you won’t be tempted to eat as much.
Find the most appropriate training program to get your body moving and burn off those extra pounds. Aerobic exercise should help burn a lot more fat and strength training will help build muscles and tone them at the same time.
Drinking 7 to 10 glasses of water a day will also help. A good idea is to have a glass of water before meals since this will give you a feeling of satisfaction and you won’t eat as much. Water intake is very important because it helps your body get rid of toxins.
Planning your diet and the type of exercises you should do are not the only things you should look into. There are some natural remedies like green tea which help increase weight loss.
Do not suffer. Losing weight is a bit difficult but not impossible so make sure you have fun and don’t feel deprived of food. Always have a self-indulgence day to reward your effort.
If you follow these tips you will definitely lose the extra pounds before the summer holidays and you’ll be able to show off your curvy body.