The secret behind those eye-popping, sexy legs that almost never seem to end is often rather simple – hard work, and right diet. For those who dread that working out part, and think that leg exercises are only to tone and preserve the seductive curves of that evening gown, think again. As women grow older, the calcium-content from major bone surfaces of their body, including legs, gets constantly depleted.
Women need these leg workout sessions to keep themselves sprightly, agile and healthy. The best part about leg workouts is that when done with a little patience and endeavor, these exercises yield rather fast results, keeping your legs healthy and deliciously seductive! The ideal leg workout sessions work on your thighs, your hams and gluts, as well as your claves.
Apart from the traditional lunges, squats and leg presses that one could always perform with weights in the gym; there are also a host of awesome leg exercises that would not require a hefty gym membership fee. Leg workout could also be done while you are at home, watching television or reading a light magazine. For your thighs, you could go for alternating lifts – lifting and alternating between your thighs in a scissor-motion, while lying on your side and resting your bodyweight on your elbows.
This simple exercise and some of its variations are excellent in shaping and toning your thighs, as well as adding definition to your buttocks. Usually, purists says that the best kind of leg workout for women – one that targets all major muscle groups in your leg – is the squat. Performing the squat is easy, and if done while maintaining strict posture and denying yourself any pull-up support, the squats shall rip your leg muscles in no time.
For your calves muscles, you should try standing straight and lifting your body, being supported only by your toes. Notice how the soles of your feet arch and distribute the pressure from your heels to your toes.
The recent workout -the inflatable medicine ball, could also be used to provide extra resistance and fulcrum-support in some of the leg workout regimes, like squats and seated leg-raises. As little as half an hour every day from your busy schedule is all you’d ever need to keep those legs well toned, and beautiful.