Epsom salt is the common name for magnesium sulfate. It is named after the English town of Epsom in Surrey, which was a center for producing magnesium sulfate by distilling the water of the local springs. Epsom salt has numerous benefits.

Traditionally, it is used as bath salt for improving the condition of the skin and treating aches and pains. The salt is also recommended by gardening experts for aiding seed germination and plant growth. The benefits of Epsom salt are attributed to magnesium and sulfur.

Magnesium regulates a large number of body functions. It is essential for maintaining the normal rhythm of the heart, for normalizing the blood pressure, preventing migraine and body ache.

It is an important component in numerous enzymes. As a sulfate salt, Epsom salt is needed for synthesis of certain amino acids and for maintaining several biological processes.

Different Uses of Epsom salt

Cures Itching and Skin Irritation

Itching following mosquito bites can be treated with Epsom salt. Mix two tablespoons of Epsom salt in a cup of cold water. Dip a washcloth in the Epsom salt solution and place it on the affected area on the skin. Cold compresses with Epsom salt solution is also effective in reducing discomfort caused by bee stings and poison ivy allergy.

Reduces Sunburn

Mild sunburn can be treated with Epsom salt. Soak a soft cotton cloth in an Epsom salt solution and place it on the tanned area of the skin. To prevent sunburn after a prolonged sun exposure, apply Epsom salt paste on the exposed areas of your body.

Remedy For Muscle Aches

Epsom salt is a source of magnesium, which helps to reduce muscles aches and cramps. Sore muscles can be healed by soaking in warm bath to which a cup of Epsom salt has been dissolved. You can also apply compresses with Epsom salt on the aching muscles and joints. Footbath with Epsom salt can soothe the aching feet.

Heals Bruises

Bruises can be healed rapidly with the help of Epsom salt. Apply a thick paste made by dissolving two tablespoons of Epsom salt in a cup of water and apply it two to three times a day on the bruise.

Improves Appearance of The Skin

Epsom salt can be added to face packs. The salt crystals function as mild abrasives, thereby aiding skin exfoliation. It gently removes the dead skin debris and cleans the skin pores. Footbath with Epsom salt solution is recommended before a pedicure for softening the dry skin, corns and calluses.

Increase Hair Volume

To make your hair appear more voluminous, mix equal amounts of hair conditioner and Epsom salt, and apply the mixture allover your hair. Wait for about 15 to 20 minutes, and thoroughly rinse your hair.

Gardening

Epsom salt is widely used by gardeners for correcting magnesium deficiency in the soil. At least once a month, dissolve a small amount of Epsom salt in the water used for watering the plants. Epsom salt is especially beneficial for aiding growth of magnesium hungry plants such as roses, peppers, potatoes and tomatoes.