Vitamins and minerals play a great role in the overall development of the body. The foods you consume have a direct impact on your mental and physical health. The growth of cells would take place in an appropriate way if your body is fed with all the crucial vitamins.
If you want your child to grow in a suitable manner, it is essential for you to take proper care of the nutritional habits of your child. Lack of vitamins may retard the growth of the child, which may lead to various kinds of physical and mental abnormalities. The role of vitamins in development of child is talked about hereunder.
Vitamin B is one of the most significant vitamins in the growth of mental and physical ability of a child. The crucial vitamin from vitamin B group is vitamin B complex which enables a child to grow in a normal way.
Vitamin B9 is essential for the child when he or she is still inside the mother’ womb. This vitamin is called folic acid and helps in healthy development of the child, while preventing birth defects.
Calcium, magnesium, phosphorus, and vitamins A, C, D, and K, are considered to effectual in healthy and proper development of the bones of the children. It is necessary to consume appropriate amount of these vitamins and minerals every day in the diet, so that the development of bones takes place appropriately.
Zinc is a vital mineral for maintaining optimum body weight of a child. Also, this mineral helps in proper functioning of the thyroid gland. Around 10-15mg of zinc should be consumed every day by the children for sound development.
The fact cannot be denied that it is actually not possible to fulfill all the nutritional requirements of the body through diet. Also, children would not always concentrate on healthy eating habits. So, in order to replenish the missing nutrients, dietary supplements come as great support.
However, before giving dietary supplements to your children, you should consult a health practitioner who will determine the needs of your child, thus prescribing your child the right kinds of vitamin supplements for proper development and growth.