Arthritis is a condition which is characterized by the inflammation of one or more joints in the body. This joint disorder presents itself with many evident symptoms like pain, swelling and stiffness in the joints. A person affected with arthritis will also experience difficulty in moving around.
In order to cure arthritis you can use many prescription medications. Apart from this mode of treatment, you can also follow many natural remedies in order to treat arthritis. These natural arthritis remedies are found to be an easy and inexpensive way of reducing the discomfort and pain associated with the condition.
The Top 5 Natural Arthritis Remedies
The Ginger Remedy
Using ginger is an age old method which is used to cure arthritis. The anti inflammatory properties of ginger make it very useful in the treatment of arthritis. In order to avail the benefits of this herb, you can have ginger tea at least 4 to 5 times a day.
To make ginger tea, you should first add a quarter teaspoon of shredded ginger into a glass of boiling water. After 5 minutes, remove the water from the flame, and strain the solution. The ginger tea thus prepared can be had after it has cooled down. You can also add a dollop of honey to the tea so as to increase its taste.
Use Aloe Vera
Another herb which is very useful in the treatment of arthritis is Aloe vera. Consuming Aloe vera helps to repair cells that have been damaged by the disease, thereby reducing the pain associated with arthritis to a great extent.
The vitamins and minerals present in the plant will also help to reduce the swelling in the affected regions. The benefits of Aloe vera can be obtained by having a cup of Aloe vera juice twice a day. You can also have Aloe vera supplements which are commercially available, in order to tackle arthritis.
Use Apple Cider Vinegar
Using apple cider vinegar is found to be an effective way to deal with arthritis. Drinking a glass of water to which a tablespoon of apple cider vinegar has been added will help in tackling the pain and inflammation. In order to obtain quick results, you should repeat this treatment twice a day.
Revamp Your Diet
Following a healthy and strict diet is very much essential to treat arthritis. A person suffering from arthritis is advised to have fish, as it is rich in omega 3 fatty acids that fight inflammations. If you do not wish to have fish, then you can substitute it with flax seed oil.
You should also include in your diet foods that are rich in fiber, as they are proven to be helpful in tackling arthritis. However, stay away from fried foods and foods which hav a high fat content as they may lead to the worsening of arthritis
People who suffer from arthritis should avoid cooking with sunflower oil and corn oil, as they contain omega 6 fatty acids that can cause an increase in joint inflammations. Hence, it is recommended that you use olive oil for all cooking purposes.
In order to tackle arthritis, you should follow a daily exercise regime. Involving in low impact exercises like swimming, will improve joint flexibility and will also reduce the pain caused due to arthritis. However, do not overexert yourself as it will lead to the worsening of the condition.