Teeth are extremely important body parts and are also easily damageable. Teeth cavities are those that are caused due to excessive eating of sugar or foods rich in starch content. When these foods interact with the plaque existing in the teeth, they release acids and attack the teeth.
This results in cavities. Maintaining a simple oral hygiene routine will help prevent such cavities from occurring. However, this is not followed by most, which leads to requiring treatment to remove these cavities. Following are some simple steps to fight these cavities.
Avoid Plaque By Brushing And Flossing
When you eat food, there are bacteria, which remain stuck on your teeth, causing plaque. This plaque then interacts with the food to cause teeth cavities. Brushing your teeth, at least twice a day, will help keep plaque at bay. In fact, according to most doctors, brushing your teeth after every meal is advisable. In addition to brushing, make sure that you floss regularly. This will help get rid of the bacteria that is found between the teeth.
Drink Water And Not Soda
One of the major reasons for teeth cavities is drinking soda or carbonated water and drinks. Avoid drinking them or if you cannot, then make sure that you drink with a straw. Instead of soda and other carbonated drinks, make sure you drink water. Water, in addition to quenching your thirst, actually helps in cleaning out the bacteria that are caught in between the teeth. It is important to remove any food particle or bacteria stuck in your teeth immediately after eating.
Get Professional Cleaning Done Regularly
There are chances of tartar or plaque growing on your teeth, despite your regular oral hygiene routine. Visiting a dentist regularly and having them removed professionally will help in the long run. Also, make sure that you get rid of all small teeth cavities before they become big ones. Visiting a dentist will help in this direction as well.
Finally, it is important to remember that a balanced diet as well as a perfect oral hygiene routine are the best ways to
