Women face various kinds of problems in their pregnancy phase. Problems such as morning sickness, nausea and insomnia are very common during pregnancy. It may not be easy to deal with pregnancy insomnia. However, you can control it to some extent. Here we are going to discus about pregnancy insomnia and ways to handle it.
Pregnancy insomnia may occur due to various reasons. Factors like anxiety, stress, and improper eating pattern may lead to pregnancy insomnia. These problem may make a woman to live sleepless nights. Here are some of the tips to handle pregnancy insomnia.
First of all, you should adjust your sleeping position. Make use of pillows to sleep properly. Sleep in upright position if required.
If you find difficulty in sleeping due to your unborn child, you can go for a walk before sleeping, so that the baby’s position is adjusted properly.
Make sure to rush to bathroom before going to sleep. One of the major reasons for pregnancy insomnia is the need to rush to bathroom again and again. Therefore, you should empty your bladder before sleeping. Also, you should reduce the intake of fluids at night. This would help in making you sleep properly at night, thus helping to get rid of pregnancy insomnia.
Lavender is considered to be a very good solution for dealing with insomnia during pregnancy. Diffusing candles of lavender oil at night in your room may prove to be helpful in dealing with pregnancy insomnia.
Deep breathing exercises help to a great extent in dealing with pregnancy insomnia due to stress. You would attain great level of relaxation with the help of this technique. This technique would help in getting relief from tension, thus helping you to sleep properly at night.
Bad eating habits can also lead to pregnancy insomnia. You should make sure that you eat small meals at regular intervals of time instead of eating three big meals in a day. Also, you should concentrate on healthy eating habits. Junk foods should be abandoned and healthy foods should be eaten to remain healthy. This would help in making you enjoy your sleep at night, thus helping to deal with pregnancy insomnia in a great way.