Strength training is one of the best and the most effective forms of fitness to lose weight fast, have a toned body and maintain it for a long time. It is one of the oldest forms of exercises known to build strength,
stamina and endurance. Fitness experts now days have given it a new meaning altogether with a new range of equipments and plenty of new forms of physical workouts.
Benefits Of Strength Training:
Strength training has uncountable benefits. Strength training when done with weights builds up mass and works upon your muscles. It helps lose flab, build muscles as well as shoots up your body’s endurance and tolerance level. It also improves your stamina tremendously and helps gain strength and energy.Strength training tones up your body giving it a beautiful chiseled shape and makes you look attractive by improving your posture. Regular strength training helps you burn more calories, making you active and burn fat even when you are not working out.
How To Start Strength Training:
It is important to start your strength training routine with proper sports gear and equipments. Invest in good sports shoes, resistance bands and good quality stretchable and breathable sportswear.Also it is necessary to strength train under the guidance of an expert personal trainer or a sports teacher. Weight training when done without proper guidance can have hazardous results.
Strength Training With Free Weights:
A very good way to initiate strength training is to start doing it with free weights, dumbbells and iron balls. With the help of free weights you can work upon different group of muscles of your body at one time in a strategic and planned way.Floor exercises and pushups done with barbells and dumbbells helps strengthen the arms, hands and shoulder muscles. For beginners it is important to start with light weight dumbbells and hand weights and then proceed to heavier ones to avoid injuries.
Strength Training Using Own Body Weight
Newbies in strength training are often trained to start exercises using their own body weight. These may include pushups, pull ups, chin-ups, squats, lunges and some other floor exercises.Sit ups and crunches are some of the best exercises to tone up the abdominal muscles. Use of resistance bands can also be done to use it against your body weight. These exercises when done along with cardio and aerobics give the best results in weight loss.
Strength Training With Weight Machines:
This type of strength training is done through gym machines and equipments. Most of the gymnasiums and health club these days have a series of machines for weight training and they are usually set up in the form of circuit to work upon each body part and muscles. Circuit training is a great way to shed body weight and can be done on alternate days along with daily cardio exercises.
Dangers Of Strength Training:
It is important to start slowly while beginning strength training. A warm up session is important before any training session and a cool down as well before ending the session.Strength training done without any previous knowledge and guidance may cause serious injuries to muscles and bones. While choosing a gym or a health club go for a place that has the best equipments and proper personal guidance.