In past few years, breast cancer has become very rampant among the women. If you experience any change in the way your nipples feel or if you feel any thick lump near the underarm area, you must immediately consult a doctor.A very common symptom of breast cancer is coming of discharge from nipples. It may be yellowish in color. Earlier detection and prevention can save from lot of problems. You must act early to prevent breast cancer. There are few lifestyle changes that can help you to prevent this deadly cancer.
Avoid too much of alcohol and smoking. If you really like alcohol, limit yourself to one or two glasses. Alcohol increases the risk of breast cancer by 25%.
Obesity increases the risk of breast cancer. So exercise regularly to maintain a healthy weight. A study has shown that women who exercise regularly cut the risk of breast cancer by 70%. Avoid becoming overweight.
While preparing food, avoid deep frying and sauteing. Try to boil, bake, steam or stir fry your food. Replace white bread with whole grain breads. Eating healthy can take you a long way. Having a cup of green tea is useful as green tea is rich in compounds that inhibit the growth of cancer cells.
Try eating healthy foods such as fruits, green vegetables. Stay away from fried foods. Consume whole grains, nuts, edible seeds, sprouts, broccoli etc. Eat food which is rich in antioxidants. Supplement your diet with multivitamins. Adequate levels of vitamins A, D, E are very important to prevent the growth of breast cancer cells.
Breast feed your babies for as long as you can. It is very good for both you and your baby. Mothers who breast feed reduce the risk of breast cancer later in life.
Early detection of breast cancer is very important. Go for regular mammography, self examination of breast can really help. If you notice any changes in skin or color of the breast, go for a check up.
Maintaining a positive attitude is very important. Develop friendly and fruitful relationships. Be happy, get enough sleep, stay fit and enhance the quality of life.