To quit smoking is one of the hardest things to do in life. But if you do, it will be most rewarding too. Earlier, people used to believe that smoking is just a habit and could be renounced by showing some will power. But now it is a well known fact that smoking is an addiction and it is as hard as to refrain from class 1 narcotics addiction, such as heroin.If you want to give up smoking successfully, you’ll have to look to newer and better ways to tackle your problems.
Accept that “Craving Feeling”
If you try to fight with that craving to smoke, you might fail. You will notice that it works against you in your mission to quit. You have to come to terms with that as it never goes away. First you have to accept it, it will gradually decrease with time as you get used to it.
Find New Ways to Deal with Your Problems
Smoking is not just a physical addiction; but an emotional addiction as well. Most of the times, when you get upset at work, you just light a cigarette to settle down. If you want to give up smoking successfully, you have to look to newer and better ways to tackle your problems. Do things like deep breathing, light exercises, read a journal or pursue a hobby.
Try New Things to Quit
There are many products available in the market that would help you to stop breathing out smoke. Things like nicotine gum, patches, or even pills might give you good support to keep away from cigarettes. Don’t be afraid to use and do not feel ashamed to ask for help. You can even take counsel of doctors and even pharmacists, who are often capable of suggesting some tips to avoid cigarettes.
Get Empowered with Deep Breathing
Some doctors are of the opinion that smoking feels so good because it makes the person breathe deeply. Whether this is true or not, you can still try it for your benefit. Controlled and deep breathing produces a calming effect in the brain and in the body.
Try Till You Succeed
Don’t punish yourself because you failed in your endeavor. Remember, to quit smoking is not just about stop consuming cigarettes. It is about bringing a big change in your lifestyle. Just try it again and remember that it will be worth the effort. Good luck.