Most people long for an hourglass figure and end with eating disorders and a host of health complications, resorting to unhealthy crash diets. Nutritionists recommend a healthy diet plan combined with fruits that work wonders for your figure. These fibre rich fruits induce a feeling of fullness curbing the need for unnecessary snacking.
Top 18 Best Fruits for Weight Loss
Apples
Apples contain 80 calories, 3 grams fibre and are fat free. Since Apples contain pectin, a soluble fibre, they are good for digestive health, absorb excessive fat, and suppress appetite. It creates a feeling of fullness, which curbs over eating. Pectin decreases the blood glucose levels, improves cholesterol, and regulates blood fats.
Bananas
With 75%, water recent studies have proved that Bananas are excellent for weight loss. They contain fibre, potassium and have a special kind of resistant starch that speeds up fat burning process.
Pineapple
Pineapples contain more than 85% water. With 40 calories, fat and cholesterol free, diuretic, and cleansing properties, Pineapples are ideal for weight loss. The Vitamin C and Pectin in pineapples prevent bloating of stomach and accelerates digestion. It contains, bromelain, an enzyme, that helps digest the hard proteins.
Oranges
With 39 calories, 8.5 grams carbohydrates, diuretic and laxative properties, oranges help digestion. Rich in calcium, vitamin C and folic acid, oranges make an ideal snacking option between meals.
Watermelons
The refreshingly juicy and fat free Watermelons contain Vitamins A, B, B1, B6, potassium, and low sodium content. Watermelons contain 90% water, which help in weight loss, detoxify, and cleanse the system, apart from improving skin tone.
Grapes
Rich in potassium, minerals Grapes also contain pterostilbene, a compound that reduces cholesterol and triglyceride levels in the blood. Grapes stimulate digestion, prevent water retention and help kidney function. Resveratrol in grapes ensures smooth blood flow, helps absorption of vital minerals, proteins, carbohydrates and vitamins required for a healthy body.
Pears
A known diuretic, Pears cleanse the system and stimulate release of water through frequent urination. Therefore, it is good for people suffering from kidney ailments. Rich in Pectin, a soluble mineral, it prevents absorption of high levels of cholesterol in the body. It is easily digestible with minerals and vitamins that get absorbed in the body quickly.
Peach
They contain fibre, water that boost metabolism, good digestion, and help in weight loss. The Vitamin C content combats accumulation of harmful fats and dissolves them.
Avocado
The most superior fruit to combat weight loss, avocados packed with monounsaturated fatty acids raise the good cholesterol (HDL) and reduce bad cholesterol (LDL). A rich source of potassium, they reduce body fats, water retention. L carnitine, an amino acid, speeds up the fat burning process. The fibre content induces a feeling of fullness and curbs unwanted snacking.
Grapefruit
Studies have proved that grapefruit helps in weight reduction. Eating ½ grapefruit before a meal made people lose 3 pounds in 3 months. The phytonutrients reduce the insulin levels, metabolises sugar, which converts calories to energy, and not fat.
Kiwi
Packed with high fibre, low calories, antioxidants, vitamins, kiwis provide both soluble and insoluble fibre, which helps curb appetite and promotes digestion. It also has the ability to remove excess sodium from the body.
Papaya
They contain 55 calories, 3 grams fibre per cup. The skin contains a natural enzyme, papain, which sends food faster to the intestine, helping in weight loss.
Berries
Berries loaded with Vitamin C, low sugar content and no fat, provide 60 calories, raspberries 65 calories, blueberries 80 calories and strawberry 50 calories each per cup. They help burn calories as they boost metabolic rate.
Cantaloupes
Cantaloupes rich in essential minerals and vitamins especially in Vitamin A, C, B6, potassium, fibre, folate, niacin and choline, contain 60 calories per cup and are super filling.
Honeydew Melon
A low calorie fruit Melons contain mainly water and fibre offering 64 calories per cup. A rich source of Vitamin C and A, they help flush out the wanted toxins from the body.
Cherries
Cherries are low fat fruits, with plenty of water and Vitamin C, which lowers cholesterol and fats in the body. Taken as part of a diet meal and combined with an exercise regimen Cherries contribute towards successive weight loss.
Apricots
Apricots help in conversion of food to energy and carbohydrates into glucose. The hydrochloric acid in apricots helps break down of fats proteins and carbohydrates, thereby promoting good digestion.
Guava
The Vitamin C enriched guavas prevent food cravings for extra nutrients, as they provide a feeling of fullness, due to their rich fibre, for many hours after eating the fruit.
In addition to the diet plan along with a regular exercise is likely to give tremendous weight loss benefits.
